The Spartan Diet A New Approach - Softcover

Lessing, Stefan Christian

Softcover

ISBN 10: 062022200X ISBN 13: 9780620222006

Publisher: 0-620-22200-X, 2017

Synopsis

Every human being is issued with a super body at birth. What we do to that body, mostly out of ignorance but also intentionally, are what makes it much less than a super body. If our bodies are treated correctly, they can be close to disease-free, be strong right into old age, never get fat, and live well past a hundred years. The important part is that the whole lifespan can be productive and pleasurable. The lifestyle and activities adopted when you were twentysomething can be maintained right through into old age. The irony is that you don’t have to spend money to achieve this, the trick is merely not to lose what you already have. This book is intended to help you along the way. Everything mentioned in the book is explained and motivated to make it easier to understand and adapt to, if necessary. The book is not just a set of rules but a guide to help you steer clear of the pitfalls which, in time, crept into the general perceptions about what is healthy and good for you. Fortunately it is possible for everybody to benefit from the knowledge in this book even though you might have been doing everything wrong for a long time, since our bodies have ii the wonderful ability to heal and to forgive at least the largest part of the indiscretions of the past. All inputs in the body are analysed in the book. Subjects such as smoking are dealt with briefly since the facts are well known and essentially correct. It serves no purpose to labour the points. Food and eating habits on the other hand, are major contributors to health problems and are dealt with extensively. Other subjects such as exercise are taken out of the gym and put into perspective and made useful and accessible to the man in the street. In general, all subjects relevant to health are dealt with, but each subject only receives the attention that is needed to inform the reader exactly what the requirements are to maintain and enjoy the full use of a super body.

Edition details

• Publisher: 0-620-22200-X
• Publication date: 2017
• ISBN 10: 062022200X
• ISBN 13: 9780620222006
• Binding: Paperback
• Language: English
• Number of pages: 197