Beating the Blues: a Self-help Approach to Overcoming Depression: a Self-help Approach to Overcoming Depression - Softcover
Synopsis
'Beating the Blues' introduces a step-by-step program for overcoming depression, enabling you the break the lethargy circuit and conquer feelings of hopelessness, persistent bouts of jealousy, loneliness and the suicidal impulse. The authors offer strategies for shedding 'faulty thinking habits.'Using questionnaires, self-tests and case studies from their own work they demonstrate that you can control what you think and therefore how you feel. There is a special chapters for families, 'How to live with someone who is depressed,' and advice on seeking professional help. This book reveals how we can all turn our moods around and use them to change our lives for the better.
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Beating the Blues: A Self-help Approach to Overcoming Depression
Published by
Susan Tanner and Jillian Ball, 2001
ISBN 10: 064636622X
ISBN 13: 9780646366227
Used
Paperback
Seller: Barclay Books, York, WA, Australia
Seller rating 5 out of 5 stars
Paperback. New edition. Introducing a step-by-step programme for overcoming depression, this book enables you to break the lethargy circuit and conquer feelings of hopelessness, persistent bouts of jealousy, loneliness and suicidal impulses. Using questionnaires, self-tests and case studies it can show you how to control what you think and how you feel. Reprint. A fine, unmarked copy in as new condition. Seller Inventory # 4274711
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Beating the Blues: A Self-Help Approach To Overcoming Depression
Published by
Susan Tanner and Jillian Ball, 1991
ISBN 10: 064636622X
ISBN 13: 9780646366227
Used
paperback
Seller: Sell Books, Elland, YORKS, United Kingdom
Seller rating 5 out of 5 stars
paperback. Condition: Acceptable. Please see the condition note after this for details, if this is missing please consider Acceptable to mean poor quality that could include major staining, water damage, writing, missing dustjacket, etc etc. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only. Seller Inventory # LRGLTR-RAG-2024-02-07-A-0.6-BEF00589
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