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Beating the Blues: a Self-help Approach to Overcoming Depression: a Self-help Approach to Overcoming Depression - Softcover
Synopsis
'Beating the Blues' introduces a step-by-step program for overcoming depression, enabling you the break the lethargy circuit and conquer feelings of hopelessness, persistent bouts of jealousy, loneliness and the suicidal impulse. The authors offer strategies for shedding 'faulty thinking habits.'Using questionnaires, self-tests and case studies from their own work they demonstrate that you can control what you think and therefore how you feel. There is a special chapters for families, 'How to live with someone who is depressed,' and advice on seeking professional help. This book reveals how we can all turn our moods around and use them to change our lives for the better.
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Beating the Blues: A Self-Help Approach To Overcoming Depression
Published by
Susan Tanner and Jillian Ball, 2001
ISBN 10: 064636622X
ISBN 13: 9780646366227
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001574157
Quantity: 2 available
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Beating the Blues
Seller: MyBookshop, Rainbow, VIC, Australia
Seller rating 5 out of 5 stars
pb. Condition: Very Good. little wear to corners but previous owner has comments on first page otherwise excellent. Seller Inventory # 5138
Quantity: 1 available
Stock Image
Beating the Blues: A Self-help Approach to Overcoming Depression
Published by
Susan Tanner and Jillian Ball, 2001
ISBN 10: 064636622X
ISBN 13: 9780646366227
Used
Paperback
Seller: Barclay Books, York, WA, Australia
Seller rating 5 out of 5 stars
Paperback. New edition. Introducing a step-by-step programme for overcoming depression, this book enables you to break the lethargy circuit and conquer feelings of hopelessness, persistent bouts of jealousy, loneliness and suicidal impulses. Using questionnaires, self-tests and case studies it can show you how to control what you think and how you feel. Reprint. A fine, unmarked copy in as new condition. Seller Inventory # 4274711
Quantity: 1 available