Synopsis
Written by internationally renowned physiotherapist Michelle Kenway
Learn how to exercise safely and avoid prolapse worsening
Reverse your prolapse and reduce your prolapse symptoms
Safe exercises to choose for core strengthening and weight loss with prolapse
Exercise safely and recover your strength and fitness after prolapse surgery
Easy-to-follow instructions, diagrams and photographs
The much anticipated new book from physiotherapist and pelvic health expert Michelle Kenway has arrived!
Prolapse Exercises Inside Out provides you with everything you need to know about improving and managing pelvic organ prolapse. Prolapse occurs when the pelvic floor becomes too weak to support the pelvic organs. The uterus, bladder or vaginal walls therefore drop down into the vaginal canal.
Many women with prolapse avoid exercise for fear of making their prolapse worse. The good news is that you can, and should, continue to exercise, providing you do it in the correct way. In this book Michelle Kenway shows you how to exercise gently and effectively to improve your fitness whilst supporting and even reducing the severity of your prolapse.
Michelle not only explains what kind of exercise to avoid, but also what you can do to improve your pelvic floor strength. She has advice for women who are recovering from prolapse surgery, exercise for strengthening your core abdominal muscles, guidance on losing weight in order to reduce pressure on your pelvic floor and even methods to improve your bone health.
All in all, Prolapse Exercises Inside Out can help you to improve your overall fitness as well as your pelvic floor health. With easy-to-follow instructions, photographic guides and explanatory diagrams, Michelle helps you to understand how your body works and, in turn, regain the confidence to exercise once again.
"synopsis" may belong to another edition of this title.
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Inside Out Prolapse Exercises Book
Seller: Bahamut Media, Reading, United Kingdom
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780646904573
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Inside Out Prolapse Exercises Book by Michelle Kenway (2014-01-01)
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; 1st edition (2014-01-01) (edition ), 1800
ISBN 10: 0646904574
ISBN 13: 9780646904573
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Inside Out Prolapse Exercises Book
Seller: AwesomeBooks, Wallingford, United Kingdom
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paperback. Condition: Very Good. Inside Out Prolapse Exercises Book This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780646904573
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Inside Out Prolapse Exercises Book by Michelle Kenway (2014-01-01)
Published by
; 1st edition (2014-01-01), 1800
ISBN 10: 0646904574
ISBN 13: 9780646904573
Used
Softcover
Seller: Goodwill Southern California, Los Angeles, CA, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Seller Inventory # 4CJWRU000QF5
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Inside Out Prolapse Exercises Book by Michelle Kenway (2014-01-01)
Published by
; 1st edition (2014-01-01), 1800
ISBN 10: 0646904574
ISBN 13: 9780646904573
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0646904574I4N00
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Inside Out Prolapse Exercises Book by Michelle Kenway (2014-01-01)
Published by
; 1st edition (2014-01-01), 1800
ISBN 10: 0646904574
ISBN 13: 9780646904573
Used
Softcover
Seller: Off The Shelf, Antonia, MO, U.S.A.
Seller rating 4 out of 5 stars
Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # 4WILKM00OU75
Seller Image
Inside Out Prolapse Exercises Book by Michelle Kenway (2014-01-01)
Published by
; 1st edition (2014-01-01), 1800
ISBN 10: 0646904574
ISBN 13: 9780646904573
Used
Softcover
Seller: Goodwill, Brooklyn Park, MN, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. The corners are bent. Seller Inventory # MINV.0646904574.G