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Synopsis
This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies. From meditation to massage, biofeedback and journal-writing, it offers proven easy-to-use techniques for calming the body, mind and spirit.
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McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
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- PublisherMcGraw-Hill
- Publication date2000
- ISBN 10 0658003852
- ISBN 13 9780658003851
- BindingPaperback
- Edition number1
- Number of pages160
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Stress Relief & Relaxation Techniques
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