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Synopsis
The author of The ADD Answer and The IQ Answer counsels families on how to reverse the stress response through strategic physical exercises, mental relaxation techniques, and nutritional practices designed to prevent stress-related illness. 50,000 first printing.
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About the Author
Dr. Frank Lawlis is a psychologist, researcher, and counselor with more than thirty-five years of experience working with families. He is the cofounder of the Lawlis Peavey Psychoneuroplasticity (PNP) Center and was named a fellow by the American Psychological Association. Dr. Lawlis is also the chief content adviser for the Dr. Phil show.
Reviews
In a deceptively simple style, author and psychologist Lawlis (Mending the Broken Bond, The ADD Answer, etc.), best known as a consultant on TV's Dr. Phil, offers a sophisticated overview of the latest neurological research, and how it can be integrated with cognitive therapy to treat mental and emotional disorders in ways "light-years ahead of current methods." Key is the discovery of "brain plasticity," the organ's "amazing capacity for creating backup systems that can renew lost functions"; as such, the brain can be re-wired for better functioning through exercises (imaging, breathing, "thought-stopping techniques") and lifestyle changes (setting aside 30 minutes a day to relax). Lawlis maintains a useful focus on reigning in what he calls "stress storms," when overloaded brain circuits lose their capacity for "logic and rational thinking," leaving one "stuck in a mental ditch, with the engine revving and wheels spinning, but no forward movement." Including several useful tools for self-diagnosis, in-depth looks at various kinds of "storms," and a 45-day program to apply his method, this guide to de-stressing will help those willing to put some effort into mental healing.
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The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Very Good. In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress. Seller Inventory # 00078533227
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The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Good. In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress. Seller Inventory # 00081697260
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The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.0670019739.G
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The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days
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Viking Adult (edition First Edition, Signed by Author), 2008
ISBN 10: 0670019739
ISBN 13: 9780670019731
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Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Hardcover. Condition: Very Good. First Edition, Signed by Author. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0670019739-11-1-29
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The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days
Seller: Wonder Book, Frederick, MD, U.S.A.
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Condition: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # H17A-03313
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The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days
Seller: Wonder Book, Frederick, MD, U.S.A.
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Condition: Very Good. Very Good condition. Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # U13M-01063
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The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Good. In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress. Seller Inventory # CIN0670019739G
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The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Very Good. In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress. Seller Inventory # CIN0670019739VG
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The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0670019739I2N00
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The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0670019739I2N00