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Superfoods Cookbook: The Facts, the Foods and the Recipes―Feel Great, Get Fit and Lose Weight - Softcover
Get the best out of the food you eat to get the best out of yourself. Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods—the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to veggies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal. Inside you'll discover: the benefits each superfood provides; information on how they can help you to improve your state of mind, exercise effectively and lose weight; weekly menu plans and shopping lists. And with 80 tasty, tantalizing recipes—from awesome breakfasts and elegant evening meals to light lunches and on-the-go sandwiches—it's easy to incorporate these sensational superfoods into your diet. Includes dual measures.
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About the Author:
Michelle Bridges has worked in the health and fitness industry for over 20 years as a professional trainer and group fitness instructor. She is a trainer on the Australian version of The Biggest Loser, and the author of the New York Times bestselling Total Body Transformation.
"About this title" may belong to another edition of this title.
- PublisherViking Australia
- Publication date2014
- ISBN 10 0670077763
- ISBN 13 9780670077762
- BindingPaperback
- Number of pages168
- Rating
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Unknown: The Facts, the Foods and the Recipes--Feel Great, Get Fit and Lose Weight
Published by
Viking Australia 01/b /01 F
(2014)
ISBN 10: 0670077763
ISBN 13: 9780670077762
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Book Description Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780670077762
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Unknown: The Facts, the Foods and the Recipes--Feel Great, Get Fit and Lose Weight
Published by
Viking Australia
(2014)
ISBN 10: 0670077763
ISBN 13: 9780670077762
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Softcover
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Book Description Condition: VeryGood. Most items will be dispatched the same or the next working day. Seller Inventory # wbb0023509077
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Unknown: The Facts, the Foods and the Recipes--Feel Great, Get Fit and Lose Weight
Published by
Viking Australia 01/b /01 F
(2014)
ISBN 10: 0670077763
ISBN 13: 9780670077762
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Softcover
Quantity: 1
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780670077762
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Superfoods Cookbook
Published by
Penguin Random House
(2014)
ISBN 10: 0670077763
ISBN 13: 9780670077762
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Paperback
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Book Description Paperback. Condition: Very Good. 168 pages. Get the best out of the food you eat to get the be st out of yourself. Michelle Bridges, Australia's most popular di et and fitness expert, shares her superfoods--the essential ingre dients that pack the healthiest punch. From beans that boost your brainpower to veggies that help prevent disease, these nutrition al big hitters are beneficial additions to everyone's culinary ar senal. Inside you'll discover: the benefits each superfood provid es; information on how they can help you to improve your state of mind, exercise effectively and lose weight; weekly menu plans an d shopping lists. And with 80 tasty, tantalizing recipes--from aw esome breakfasts and elegant evening meals to light lunches and o n-the-go sandwiches--it's easy to incorporate these sensational s uperfoods into your diet. Includes dual measures. Seller Inventory # 2149q
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Superfoods Cookbook
Published by
Viking/Penguin Books (Australia), Australia
(2014)
ISBN 10: 0670077763
ISBN 13: 9780670077762
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Soft cover
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Book Description Soft cover. Condition: Good. Henryk Lobaczewski (illustrator). Seller Inventory # 077353
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