Items related to Lets Get Real: Excercise Your Right to a Healthy Body...
Synopsis
The co-host of the program Crunch Fitness, seen on the ESPN 2 cable-TV network, presents a down-to-brass-tacks guide to getting in shape, eating a healthly diet, and staying active, through easy-to-follow, progressive guidelines for busy people. Original.
"synopsis" may belong to another edition of this title.
Review
Let's Get Real! by personal trainer, ESPN star, and exercise-video leader Donna Richardson is a gentle and motivating introduction to exercise. Richardson's premise is that if you just start getting active, you'll be taking your important first steps to leading a healthy, positive life, as well as getting in shape. That may mean starting a walking or basic strength-training program--or it may mean doing yard work, outdoor family activities, and even short fitness breaks in the office. The point is to start where you are now and get moving, eventually progressing to your personal best.
"Miss Donna" cuts through the get-fit-quick gimmicks prevalent in the fitness industry today: "There's no such thing as a quick fix. Anyone who says otherwise is peddling false dreams." The truth is that although it takes time and commitment, "you can feel good, look great, and have more energy by making a few minor--and very reasonable--lifestyle changes." She shows you how, with exercises you can do at home, at work, in the gym, and with your children. She emphasizes strength training as well as aerobics and stretching, and also includes solid nutritional information. --Joan Price
"About this title" may belong to another edition of this title.
Search results for Lets Get Real: Excercise Your Right to a Healthy Body...
Seller Image
Lets Get Real: Excercise Your Right to a Healthy Body and Soul
Seller: Gate City Books, GREENSBORO, NC, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. USED book in GOOD condition. Great binding, pages and cover show normal signs of wear from use. Seller Inventory # GCM.2C2C
Stock Image
Let's Get Real
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 45630425-6
Seller Image
Lets Get Real: Excercise Your Right to a Healthy Body and Soul
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. Seller Inventory # OTV.0671538837.G
Seller Image
Lets Get Real: Excercise Your Right to a Healthy Body and Soul
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: like_new. Fast Free Shipping â" Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy! Seller Inventory # GWV.0671538837.LN
Stock Image
Lets Get Real: Excercise Your Right to a Healthy Body and Soul
Seller: Hawking Books, Edgewood, TX, U.S.A.
Seller rating 4 out of 5 stars
Condition: Like New. Like New. Clean, Tight and Neat. Five star seller - Buy with confidence! Seller Inventory # X0671538837X1
Stock Image
Lets Get Real: Excercise Your Right to a Healthy Body and Soul
Seller: Hawking Books, Edgewood, TX, U.S.A.
Seller rating 4 out of 5 stars
Condition: Very Good. Very Good Condition. Five star seller - Buy with confidence! Seller Inventory # X0671538837X2
Stock Image
Lets Get Real: Excercise Your Right to a Healthy Body and Soul
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0671538837I2N00
Stock Image
Lets Get Real: Excercise Your Right to a Healthy Body and Soul
Seller: SHIMEDIA, Brooklyn, NY, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Satisfaction Guaranteed or your money back. Seller Inventory # 0671538837
Stock Image
Lets Get Real: Excercise Your Right to a Healthy Body and Soul
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-0671538837