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The Pritikin Promise: 28 Days to a Longer, Healthier Life - Softcover

Nathan Pritikin

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9780671546342: The Pritikin Promise: 28 Days to a Longer, Healthier Life

Synopsis

Provides a systematic 28-day program of diet and exercise that safely promotes increased energy, endurance, and better sleep habits and reduces the risk of heart attack, diabetes, and high blood pressure

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