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Synopsis
"The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It's a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own.
Dr. James M. Rippe, author of the bestselling "Rockport Walking Program", has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You'll learn:
The six food categories and how to balance them
How to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout
Dr. Rippe's complete 30-day exercise and diet program
Finally, "The Exercise Exchange Program" includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health.
"synopsis" may belong to another edition of this title.
- PublisherTouchstone
- Publication date1993
- ISBN 10 0671794531
- ISBN 13 9780671794538
- BindingPaperback
- LanguageEnglish
- Number of pages384
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Exercise Echange Program: Unique System that Allows You to Design Your Own Diet
Published by
Touchstone February 1993, 1993
ISBN 10: 0671794531
ISBN 13: 9780671794538
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Trade Paperback
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Exercise Echange Program: Unique System that Allows You to Design Your Own Diet
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Exercise Echange Program: Unique System that Allows You to Design Your Own Diet
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Exercise Echange Program: Unique System that Allows You to Design Your Own Diet
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Exercise Echange Program: Unique System that Allows You to Design Your Own Diet
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The Exercise Exchange Program (Paperback)
Published by
Simon & Schuster, New York, NY, 1993
ISBN 10: 0671794531
ISBN 13: 9780671794538
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. The Exercise Exchange Program is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. Dr. James M. Rippe, author of the bestselling Rockport Walking Program, has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. Developed through seven years of research with thousands of people, this innovative mix-and-match life plan organizes food and exercise into easy-to-understand units called "exchanges" which can be combined according to taste. Includes a complete 30-day program, plus 100 low-fat recipes. Charts. Lightning Print On Demand Title This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780671794538
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Exercise Echange Program Unique System that Allows You to Design Your Own Diet The Unique System That Allows You to Design Your Own Diet and Workout Every Day for a Lifetime of Good Health
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Exercise Echange Program Unique System that Allows You to Design Your Own Diet The Unique System That Allows You to Design Your Own Diet and Workout Every Day for a Lifetime of Good Health
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The Exercise Exchange Program: The Unique System That Allows You to Design Your Own Diet and Workout Every Day for a Lifetime of Good Health
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The Exercise Exchange Program: The Unique System That Allows You to Design Your Own Diet and Workout Every Day for a Lifetime of Good Health
Published by
Simon & Schuster, 1993
ISBN 10: 0671794531
ISBN 13: 9780671794538
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Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
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