Synopsis
The Exercise Exchange Program is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective.
Dr. James M. Rippe, author of the bestselling Rockport Walking Program, has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs.
"synopsis" may belong to another edition of this title.
About the Author
Rippe is a graduate of Harvard College and Harvard Medical School with post graduate training at Massachusetts General Hospital. He is currently the Founder and Director of the Rippe Lifestyle Institute in Shrewsbury, MA. In addition to serving as Editor in Chief of the Journal of Intensive Care Medicine.
From the Back Cover
"The Exercise Exchange Program" is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. It's a proven and flexible alternative that adds variety and interest to your current plan, or helps you create one of your own.
Dr. James M. Rippe, author of the bestselling "Rockport Walking Program", has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. You'll learn:
The six food categories and how to balance them
How to participate in a different activity every day (including housework and gardening, as well as conventional exercise) and still get a complete workout
Dr. Rippe's complete 30-day exercise and diet program
Finally, "The Exercise Exchange Program" includes more than 100 delicious new low-fat recipes to get you started on the road to lasting health.
"About this title" may belong to another edition of this title.
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Exercise Echange Program: Unique System that Allows You to Design Your Own Diet
Published by
Touchstone February 1993, 1993
ISBN 10: 0671794531
ISBN 13: 9780671794538
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Exercise Echange Program: Unique System that Allows You to Design Your Own Diet
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
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Paperback. Condition: Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. Seller Inventory # mon0000445033
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Exercise Echange Program: Unique System that Allows You to Design Your Own Diet
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Exercise Exchange Program : The Unique System That Allows You to Design Your Own Diet and Workout Every Day for a Lifetime of Good Health
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Condition: New. Seller Inventory # 416070-n
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Exercise Echange Program: Unique System that Allows You to Design Your Own Diet
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Exercise Echange Program: Unique System that Allows You to Design Your Own Diet
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Exercise Echange Program: Unique System that Allows You to Design Your Own Diet
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Exercise Exchange Program : The Unique System That Allows You to Design Your Own Diet and Workout Every Day for a Lifetime of Good Health
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The Exercise Exchange Program (Paperback)
Published by
Simon & Schuster, New York, NY, 1993
ISBN 10: 0671794531
ISBN 13: 9780671794538
New
Paperback
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. The Exercise Exchange Program is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. Dr. James M. Rippe, author of the bestselling Rockport Walking Program, has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs. Developed through seven years of research with thousands of people, this innovative mix-and-match life plan organizes food and exercise into easy-to-understand units called "exchanges" which can be combined according to taste. Includes a complete 30-day program, plus 100 low-fat recipes. Charts. Lightning Print On Demand Title This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780671794538
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Exercise Echange Program: Unique System That Allows You to Design Your Own Diet (Paperback or Softback)
Published by
Touchstone Books 2/1/1993, 1993
ISBN 10: 0671794531
ISBN 13: 9780671794538
New
Paperback or Softback
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Paperback or Softback. Condition: New. Exercise Echange Program: Unique System That Allows You to Design Your Own Diet. Book. Seller Inventory # BBS-9780671794538