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Synopsis
When the Royal Canadian Air Force went about setting up a physical fitness program in the years following World War II, it based its plans on three basic * physical fitness is a direct result of physical activity; * physical activity leading to physical fitness must be vigorous and regular; * and that people will accept challenge. After two years of painstaking research, an RCAF team of doctors, scientists, physical education specialists and artists produced the 5BX and XBX Plans for Physical Fitness. These five basic exercises for men and ten basic exercises for women were designed to provide everyone, no matter what age or physical condition, with the opportunity to achieve and maintain desirable levels of physical fitness. And it only required a very small portion of the day - 11 minutes for men, 12 minutes for women.
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Royal Canadian Air Force Exercise Plans for Physical Fitness
Seller: Southampton Books, Sag Harbor, NY, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. FIRST THUS. First Edition Thus, 12th Printing. Not price-clipped. Published by Pocket Books, 1972. 12mo. Paperback. Book is very good. Covers have some light shelf wear. 100% positive feedback. 30 day money back guarantee. NEXT DAY SHIPPING! Excellent customer service. Please email with any questions. All books packed carefully and ship with free delivery confirmation/tracking. All books come with free bookmarks. Ships from Sag Harbor, New York. Seller Inventory # 371031
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Royal Canadian Air Force Exercise Plans for Physical Fitness
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0671825658I3N00
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Royal Canadian Air Force Exercise Plans for Physical Fitness
Seller: The Warm Springs Book Company, Fremont, CA, U.S.A.
Seller rating 4 out of 5 stars
Soft cover. Condition: Very Good. Mass market paperback. A near very good copy in a pictorial wraps. A few indentations and a some creasing to front cover; No spine reading creases; later printing of the revised U.S. edition; 12mo., 175 pages. Language: eng Language: eng Language: eng. Seller Inventory # 24560