52 Simple Steps to Natural Health

Mayell, Mark

ISBN 10: 0671880616 ISBN 13: 9780671880613

Publisher: Pocket, 1995

Synopsis

Offers a year's worth of natural health ideas that encompass diet, fitness, medicine, spirituality, and human potential, and provides specific guidelines on how to address a wide variety of areas, from sexual drive to bad backs. Original.

About this title

Reviews

Mom's right: You should eat your vegetables, get enough sleep and use a rake instead of one of those noisy leafblowers. Mayell et al. elaborate on timeless wisdom in simple, commonsense terms that should goad even deeply ensconced, chip-popping couch potatoes to reform. Rather than change your whole life at once, the authors suggest, do something differently each week, such as eating less fat, improving your driving posture or acting more assertively. Following a calendar theme, the 52 bite-size chapters are grouped into 12 sections that cover almost every facet of physical, spiritual and mental health. Tips under the subheading "Everyday Steps to Natural Health" offer concrete ideas for action, while short bibliographies cap off each chapter. To be sure, there isn't much information here that won't be found in magazines, but having it neatly packaged in a single volume is both convenient and inspiring.
Copyright 1995 Reed Business Information, Inc.

Edition details

• Publisher: Pocket
• Publication date: 1995
• Language: English
• ISBN 10: 0671880616
• ISBN 13: 9780671880613
• Binding: Library Binding
• Number of pages: 464