Items related to 52 Simple Steps to Natural Health
Synopsis
Offers a year's worth of natural health ideas that encompass diet, fitness, medicine, spirituality, and human potential, and provides specific guidelines on how to address a wide variety of areas, from sexual drive to bad backs. Original.
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Reviews
Mom's right: You should eat your vegetables, get enough sleep and use a rake instead of one of those noisy leafblowers. Mayell et al. elaborate on timeless wisdom in simple, commonsense terms that should goad even deeply ensconced, chip-popping couch potatoes to reform. Rather than change your whole life at once, the authors suggest, do something differently each week, such as eating less fat, improving your driving posture or acting more assertively. Following a calendar theme, the 52 bite-size chapters are grouped into 12 sections that cover almost every facet of physical, spiritual and mental health. Tips under the subheading "Everyday Steps to Natural Health" offer concrete ideas for action, while short bibliographies cap off each chapter. To be sure, there isn't much information here that won't be found in magazines, but having it neatly packaged in a single volume is both convenient and inspiring.
Copyright 1995 Reed Business Information, Inc.
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52 Simple Steps to Natural Health
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52 Simple Steps to Natural Health
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52 Simple Steps to Natural Health
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52 Simple Steps to Natural Health
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52 Simple Steps to Natural Health
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52 Simple Steps to Natural Health
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52 Simple Steps to Natural Health: A Week-By-Week Guide to More Healthful Living
Published by
Pocket Books, New York, New York, U.S.A., 1995
ISBN 10: 0671880616
ISBN 13: 9780671880613
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Soft Cover. Condition: Very Good. Wraps have light edgewear, spine is unbent. Pages are clean, text has no markings, binding is sound. Size: 8vo - over 7¾" - 9¾" tall. Seller Inventory # 049711A
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52 Simple Steps to Natural Health
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52 Simple Steps to Natural Health
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Hardcover. Condition: Very Good. Natural Health Magazine Editors 52 Simple Steps To Natural Health: A Week-by-Week Guide To More Healthful Living Lightly tanning pages. Otherwise like new. All Orders Shipped With Tracking And Delivery Confirmation Numbers. Seller Inventory # 249657
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52 Simple Steps to Natural Health
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