Make the Connection : 10 Steps to a Better Body-And a Better Life (Double Cassette Set)

Bob Greene; Oprah Winfrey

ISBN 10: 0679456449 ISBN 13: 9780679456445

Publisher: Random House Audio, 1996

Synopsis

2 cassettes / 3 hours
Read by the Authors, Oprah Winfrey and Bob Greene
Also available on Compact Disc

"I met Bob Greene in 1992.  He wasn't like the other trainers I'd worked with.  He inspired me.  he motivated me.  Bob showed me how to change my weight, and therefore my life., permanently.  I believed the information on this AudioBook can do for others what it has done for me.  I know it works . .  I've never felt better." - Oprah Winfrey


In Make the Connection, Oprah Winfrey and Bob Greene tell you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. Oprah shares personal stories of her own weight loss battles and together she and Bob provide loads of encouragement and advice as they walk you through their ten simple steps towards a healthier and happier existence. You don't have to wonder how often to exercise, which exercises will work best for you, or what to eat and drink as you're losing the pounds. Oprah and Bob tell you in direct, easy-to-follow steps.

Eighty-five pounds lighter than she was, and having kept the weight off for more than two years, Oprah is in control of her life, and she wants to help you get in control of yours. You'll be amazed at how the pounds will disappear with this new method of eating, exercise, and daily renewal, and how you'll be inspired, like Oprah, to achieve a better body - and a better life. It's all within your reach.

Check out Oprah's official home page on American On-Line. Keyword: Oprah

About this title

About the Author

Oprah Winfrey, talk-show host, actress, philanthropist, and businesswoman, is the chairman of Harpo Entertainment Group in Chicago. She has been the host of the number-one talk show in the world for eleven years.

Bob Greene is an exercise physiologist and personal trainer specializing in fitness, metabolism, and weight loss. He holds a Masters degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise.

From the Inside Flap

2 cassettes / 3 hours
Read by the Authors, Oprah Winfrey and Bob Greene
Also available on Compact Disc

"I met Bob Greene in 1992. He wasn't like the other trainers I'd worked with. He inspired me. he motivated me. Bob showed me how to change my weight, and therefore my life., permanently. I believed the information on this AudioBook can do for others what it has done for me. I know it works . . I've never felt better." - Oprah Winfrey

In Make the Connection, Oprah Winfrey and Bob Greene tell you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. Oprah shares personal stories of her own weight loss battles and together she and Bob provide loads of encouragement and advice as they walk you through their ten simple steps towards a healthier and happier existence. You don't have to wonder how often to exercise, which exercises will work best for you, or what to eat and drink as you're losing the pounds. Oprah and Bob tell you in direct, easy-to-follow steps.

Eighty-five pounds lighter than she was, and having kept the weight off for more than two years, Oprah is in control of her life, and she wants to help you get in control of yours. You'll be amazed at how the pounds will disappear with this new method of eating, exercise, and daily renewal, and how you'll be inspired, like Oprah, to achieve a better body - and a better life. It's all within your reach.

Check out Oprah's official home page on American On-Line. Keyword: Oprah

Reviews

Oprah and her trainer, Bob Greene, put their spin on the importance of diet and exercise. Audio is perfect for this program; in fact, it's hard to imagine it without Oprah's zestful voice and candid narrative. Greene comes off well, too, in the commentaries that are interspersed with Oprah's. Whether she's relating her dieting history or the story of her first marathon, Oprah's style is impressive. Her day job is talking to and about people, but listeners still get the sense she's sharing something truly heartfelt, which goes beyond her usual enthusiasm. The message is strongly and effectively presented, and with the Oprah style, not to mention her influence on millions, this program shouldn't be missed. R.F.W. An AUDIOFILE Earphones Award winner. (c)AudioFile, Portland, Maine

Edition details

• Publisher: Random House Audio
• Publication date: 1996
• Language: English
• ISBN 10: 0679456449
• ISBN 13: 9780679456445
• Binding: Audio Cassette