Items related to Stretching at Your Computer or Desk

Stretching at Your Computer or Desk - Softcover

Bob Anderson

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9780679770848: Stretching at Your Computer or Desk

Synopsis

From the author of the million-copy bestseller Stretching come quick and easy stretching routines for the workplace to help combat the aches and pains of stiing at a sek or keyboard. Also included are tips for ergonomics and proper posture at the workstation. Line drawings. 96 pp. 50,000 print.

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About the Author

Bob Anderson is the world's foremost stretching authority. His book Stretching is in 17 languages and has sold over two million copies worldwide.

From the Back Cover

You Can Feel Better Every Day Using the Stretches in This Book20 Stretching Routines - 100s of CombinationsStretching will help you relieve sore muscles; combat neck, shoulder, and back pain; help prevent carpal tunnel syndrome; and reduce stress.Good Morning Stretches - Lower Back Stretches - Neck and Shoulder Stretches - Wrist Stretches - Keyboard Operator Stretches - On-the-Phone Stretches - Copy Machine Stretches - Stressed-Out Stretches

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