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For busy people who want to maximize their health and vitality without re-vamping their daily schedules, this beautifully illustrated guidebook offers easy-to-follow tricks for boosting energy, feeling one's best, and looking terrific at any age. Original.
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About the Author:
Jane Alexander is a leading journalist and writer specializing in natural health, self-help and psychology. She is always looking for the easiest ways to integrate healthy living into a normal life. She is the author of many successful books published in the United States and in the United Kingdom on natural health and living, including Supertherapies, The Natural Year, Spirit of the Home and The Detox Plan.
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- PublisherFireside
- Publication date2000
- ISBN 10 0684869454
- ISBN 13 9780684869452
- BindingPaperback
- Edition number1
- Number of pages160
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