An authority on Morita therapy describes how to use two Japanese ways of life--Morita, which emphasizes action over self-reflection, and Naikan, which stresses gratitude--to relieve procrastination, phobias, addictions, and other problems
"synopsis" may belong to another edition of this title.
Reynolds, author of five other books on "constructive living" including A Thousand Waves (Quill: Morrow, 1990), shows Westerners how to use a blend of two Eastern psychotherapies: Naikan, which stresses gratitude for all of life, and Mor ita , which concerns problem solving. Both practices are rooted in the Zen tradition. Reynolds feels Western therapy wastes too much time and energy getting in touch with feelings and underlying causes. Simple behavioral changes, he maintains, are what really matters. "What needs doing is to have a goal, to accept whatever uncontrollable factors come along . . . and to work toward that goal," he states. To facilitate this shift in emphasis, he provides theory, exercises, maxims, and mythical and true stories, all designed to move the mind from emotional self-absorption to positive, constructive action. This is an excellent example of Zen therapy in practice. Recommended for libraries with reader interest.
- C. Robert Nixon, MLS, Lafayette, Ind.
Copyright 1991 Reed Business Information, Inc.
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Shipping:
US$ 6.95
Within U.S.A.
Seller: Giant Giant, Reston, VA, U.S.A.
Hardcover. Condition: Fair. Acceptable condition.May contain some marking/highlighting. Cover and pages show some wear/moisture damage. Not Satisfied? Contact us to get a refund. Seller Inventory # AUS-24_7_176
Quantity: 1 available
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.75. Seller Inventory # G068810598XI3N00
Quantity: 1 available
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.75. Seller Inventory # G068810598XI4N00
Quantity: 1 available
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.75. Seller Inventory # G068810598XI4N00
Quantity: 1 available
Seller: Better World Books, Mishawaka, IN, U.S.A.
Condition: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 46513337-6
Quantity: 1 available
Seller: Better World Books, Mishawaka, IN, U.S.A.
Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 46515287-6
Quantity: 1 available
Seller: medimops, Berlin, Germany
Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Seller Inventory # M0068810598X-G
Quantity: 1 available
Seller: Irish Booksellers, Portland, ME, U.S.A.
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 2-068810598x-G
Quantity: 1 available
Seller: BennettBooksLtd, North Las Vegas, NV, U.S.A.
hardcover. Condition: New. In shrink wrap! Looks like an interesting title!. Seller Inventory # Q-068810598X
Quantity: 1 available
Seller: dsmbooks, Liverpool, United Kingdom
Hardcover. Condition: Very Good. Very Good. book. Seller Inventory # D7S9-1-M-068810598X-6
Quantity: 1 available