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Fit over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being - Hardcover
Includes ten simple tests to assess fitness levels and guidelines for tailoring individual fitness programs
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Review:
In 1988, the United States for the first time found itself with more people over the age of 40 than under the age of 30. James Rippe, a cardiologist, set out to find realistic fitness standards for that aging population, and this book offers 10 ways for older men and women to test their fitness levels against those of their peers. More importantly, it shows us where and how fitness levels can be improved and fully demonstrates the importance of doing so.
About the Author:
Dr. James M. Rippe is the director of the Center for Clinical and Lifestyle Research and associate professor of medicine at Tufts University School of Medicine.
"About this title" may belong to another edition of this title.
- PublisherWilliam Morrow & Co
- Publication date1996
- ISBN 10 0688147089
- ISBN 13 9780688147082
- BindingHardcover
- Edition number1
- Number of pages348
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Fit over Forty : A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
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Fit over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
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Fit over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
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Fit over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
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Fit over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
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Fir Over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being (Forewords by Nolan Ryan and Peggy Fleming)
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Fit over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
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Book Description Hardcover. Condition: Very Good. Fit over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780688147082
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Book Description Hardcover. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780688147082
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Fit over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
Published by
William Morrow & Co
(1996)
ISBN 10: 0688147089
ISBN 13: 9780688147082
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