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NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body - Softcover
Synopsis
New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this the most beautiful and easy-to-use exercise book ever created.This elegant book is unlike any exercise book ever published. Graced with more than 300 instructional exercise photographs and extraordinary duotone portraits of New York City Ballet dancers, The New York City Ballet Workout explores the company's philosophy of balancing art, life, and fitness.
By combining elements of New York City Ballet's balletic regimen with practical strength-building exercises, The New York City Ballet Workout can help people achieve a strong, graceful, and flexible body--one that displays the impeccable poise that is the trademark of New York City Ballet dancers.
Many exercises of The New York City Ballet Workout were once confined to the world's elite rehearsal studios. Now, as refined by Peter Martins and his company, these exercises have been designed as a comprehensive, holistic approach to the body that can be used by anyone from the out-of-shape to the serious athlete, to attain a lean, hard, beautiful body. From flexibility to endurance, this is a complete exercise program for men and women.
"synopsis" may belong to another edition of this title.
About the Author
Peter Martins was born in Denmark and began his association with the New York City Ballet thirty years ago. George Balanchine appointed him a ballet master in 1981 and since 1990 he has been ballet master in chief. Acclaimed as a dancer and choreographer, he lives in New York City with his wife, Darci Kistler, and their daughter, Talicia.
From the Back Cover
New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this the most beautiful and easy-to-use exercise book ever created.This elegant book is unlike any exercise book ever published. Graced with more than 300 instructional exercise photographs and extraordinary duotone portraits of New York City Ballet dancers, The New York City Ballet Workout explores the company's philosophy of balancing art, life, and fitness.
By combining elements of New York City Ballet's balletic regimen with practical strength-building exercises, The New York City Ballet Workout can help people achieve a strong, graceful, and flexible body--one that displays the impeccable poise that is the trademark of New York City Ballet dancers.
Many exercises of The New York City Ballet Workout were once confined to the world's elite rehearsal studios. Now, as refined by Peter Martins and his company, these exercises have been designed as a comprehensive, holistic approach to the body that can be used by anyone from the out-of-shape to the serious athlete, to attain a lean, hard, beautiful body. From flexibility to endurance, this is a complete exercise program for men and women.
"About this title" may belong to another edition of this title.
- PublisherWilliam Morrow Paperbacks
- Publication date1997
- ISBN 10 0688152023
- ISBN 13 9780688152024
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages208
- Rating
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ISBN 10: 0688152023
ISBN 13: 9780688152024
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NYC Ballet Workout: Fifty Stre
Published by
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ISBN 10: 0688152023
ISBN 13: 9780688152024
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NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body
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NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body
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NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body
Published by
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ISBN 13: 9780688152024
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NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body
Published by
William Morrow Paperbacks, 1997
ISBN 10: 0688152023
ISBN 13: 9780688152024
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NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body
Published by
William Morrow Paperbacks, 1997
ISBN 10: 0688152023
ISBN 13: 9780688152024
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The New York City Ballet Workout: 50 Stretches and Exercises Anyone Can Do for a Strong, Graceful, and Sculpted Body
Published by
William Morrow & Company, 1997
ISBN 10: 0688152023
ISBN 13: 9780688152024
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The New York City Ballet Workout: 50 Stretches and Exercises Anyone Can Do for a Strong, Graceful, and Sculpted Body
Published by
William Morrow & Company, 1997
ISBN 10: 0688152023
ISBN 13: 9780688152024
Used
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The New York City Ballet Workout: 50 Stretches and Exercises Anyone Can Do for a Strong, Graceful, and Sculpted Body
Published by
William Morrow & Company, 1997
ISBN 10: 0688152023
ISBN 13: 9780688152024
Used
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