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Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being - Softcover
A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being.
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Review:
In 1988, the United States for the first time found itself with more people over the age of 40 than under the age of 30. James Rippe, a cardiologist, set out to find realistic fitness standards for that aging population, and this book offers 10 ways for older men and women to test their fitness levels against those of their peers. More importantly, it shows us where and how fitness levels can be improved and fully demonstrates the importance of doing so.
About the Author:
James M. Rippe, M.D., directs the Center for Clinical and Lifestyle Research at Tufts University. The author of several books, including the best-selling The Rockport Walking Program, he lives in Boston.
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- PublisherHarper Perennial
- Publication date1997
- ISBN 10 0688153992
- ISBN 13 9780688153991
- BindingPaperback
- Edition number1
- Number of pages368
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Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
Published by
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(1997)
ISBN 10: 0688153992
ISBN 13: 9780688153991
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Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
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ISBN 13: 9780688153991
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Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
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Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Physical and Spiritual Health and Well-Being
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Harper Perennial
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ISBN 10: 0688153992
ISBN 13: 9780688153991
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Fit Over Forty: A Revolutionary Plan to Achieve Lifelong Physical & Spiritual Health and Well-Being
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Book Description Soft cover. Condition: Fair. No Jacket. 1st Quill Edition. 1996 Trade PB. Stated Firt Edition.348 pgs. Cover bumped, slight curl, light soiling, & some pgs. wavy. Interior clean & binding tight. Based on landmark study that established fitness stds. for persons over 40. Includes ten simple tests to assess fitness levels and offers guidelines for exercise programs. In 1988, the United States for the first time found itself with more people over the age of 40 than under the age of 30. James Rippe, a cardiologist, set out to find realistic fitness standards for that aging population, and this book offers 10 ways for older men and women to test their fitness levels against those of their peers. More importantly, it shows us where and how fitness levels can be improved and fully demonstrates the importance of doing so. Seller Inventory # 001084
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Fit Over Forty A Revolutionary
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Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
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(1997)
ISBN 10: 0688153992
ISBN 13: 9780688153991
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Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
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Fit over Forty: A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
Published by
Harper Perennial
(1997)
ISBN 10: 0688153992
ISBN 13: 9780688153991
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