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The United States Navy SEALs Workout Guide : The Exercises and Fitness Programs Used by the U.S. Navy SEALS and Bud's Training - Softcover
The Navy SEAL workout regime is legendary as the most rigorous in the world. Now, a veteran SEAL instructor shows how anyone can use SEAL exercises to attain peak physical condition.Packed with more than 150 photographs of Navy SEALS performing each of the exercises, The United States Navy SEALs Workout Guide takes the reader step by step through the entire training regimen. Every aspect of the SEAL workout is here: warm-ups and cool-downs, stretching, running, swimming, nutrition, and motivation, exercises tailored for different climates, plus the SEALS' extensive nine-week and twelve-week training programs. Included are anecdotes from SEALS themselves about missions that tested the limits of their physical capacity in combat.A comprehensive fitness plan with proven results, The United States Navy SEALs Workout Guide is the source book on how obtain the world famous SEAL physique.
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About the Author:
Bill Fawcett is the author and editor of more than a dozen books, including You Did What?, It Seemed Like a Good Idea . . . , How to Lose a Battle, and You Said What? He lives in Illinois.
"About this title" may belong to another edition of this title.
- PublisherHarper Paperbacks
- Publication date1998
- ISBN 10 0688158625
- ISBN 13 9780688158620
- BindingPaperback
- Edition number1
- Number of pages208
- Rating
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The United States Navy SEALs Workout Guide : The Exercises and Fitness Programs Used by the U.S. Navy SEALS and Bud's Training
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Harper Paperbacks
(1998)
ISBN 10: 0688158625
ISBN 13: 9780688158620
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Book Description Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # P14O-00623
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The United States Navy SEALs Workout Guide : The Exercises and Fitness Programs Used by the U.S. Navy SEALS and Bud's Training
Published by
Harper Paperbacks
(1998)
ISBN 10: 0688158625
ISBN 13: 9780688158620
Used
Softcover
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Book Description Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # D13A-03906
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The United States Navy SEALs Workout Guide : The Exercises and Fitness Programs Used by the U.S. Navy SEALS and Bud's Training
Published by
Harper Paperbacks
(1998)
ISBN 10: 0688158625
ISBN 13: 9780688158620
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paperback
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Book Description paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_392645271
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The United States Navy SEALs Workout Guide : The Exercises and Fitness Programs Used by the U.S. Navy SEALS and Bud's Training
Published by
Harper Paperbacks
(1998)
ISBN 10: 0688158625
ISBN 13: 9780688158620
Used
Paperback
Quantity: 1
Seller:
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Book Description Paperback. Condition: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_334077987
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The United States Navy Seals Workout Guide: The Exercise and Fitness Programs Based on the U.S. Navy Seals and Bud/S Training
Published by
Harper Paperbacks
(1998)
ISBN 10: 0688158625
ISBN 13: 9780688158620
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Book Description Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.1. Seller Inventory # G0688158625I3N00
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The United States Navy Seals Workout Guide: The Exercise and Fitness Programs Based on the U.S. Navy Seals and Bud/S Training
Published by
Harper Paperbacks
(1998)
ISBN 10: 0688158625
ISBN 13: 9780688158620
Used
Paperback
Quantity: 2
Seller:
Rating
Book Description Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.1. Seller Inventory # G0688158625I3N00
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The United States Navy Seals Workout Guide: The Exercise and Fitness Programs Based on the U.S. Navy Seals and Bud/S Training
Published by
Harper Paperbacks
(1998)
ISBN 10: 0688158625
ISBN 13: 9780688158620
Used
Paperback
Quantity: 2
Seller:
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Book Description Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.1. Seller Inventory # G0688158625I3N00
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US$ 6.98
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The United States Navy Seals Workout Guide: The Exercise and Fitness Programs Based on the U.S. Navy Seals and Bud/S Training
Published by
Harper Paperbacks
(1998)
ISBN 10: 0688158625
ISBN 13: 9780688158620
Used
Paperback
Quantity: 1
Seller:
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Book Description Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.1. Seller Inventory # G0688158625I3N00
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US$ 6.98
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The United States Navy SEALs Workout Guide : The Exercises and Fitness Programs Used by the U.S. Navy SEALS and Bud's Training
Published by
Harper Paperbacks
(1998)
ISBN 10: 0688158625
ISBN 13: 9780688158620
Used
paperback
Quantity: 1
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Book Description paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_306348838
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The United States Navy SEALs Workout Guide : The Exercises and Fitness Programs Used by the U.S. Navy SEALS and Bud's Training
Published by
Harper Paperbacks
(1998)
ISBN 10: 0688158625
ISBN 13: 9780688158620
Used
Paperback
Quantity: 1
Seller:
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Book Description Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_297853930
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