Why Yoga Works & How It Can Work For You: Based on the Teaching of T. Krishnamacharya and T.K.V. Desikachar - Softcover

Dormaier, Christine; Ubertini, Fran; Birnberg, Robert

9780692096895: Why Yoga Works & How It Can Work For You: Based on the Teaching of T. Krishnamacharya and T.K.V. Desikachar

Softcover

ISBN 10: 0692096892 ISBN 13: 9780692096895

Publisher: Yoga Unites FRC, LLC, 2018

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Why Yoga Works & How It Can Work For You delivers insights on the rich history and underlying philosophy of this powerful healing art. Divided into two parts, Why Yoga Works provides simple step-by-step instructions for the practice of yoga. Part One: acquaints readers with yoga’s ancient wisdom teachings in India.Part Two: illuminates the entire range of transformational tools by offering simple practices. Easy guidelines provide the perfect foundation for creating individualized practices for yogis of all levels. Whether they be beginners, yoga teachers, or anyone interested in becoming a teacher Why Yoga Works is the perfect place to start.www.WhyYogaWorks.com

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About the Author

FRAN UBERTINI, www.yogaforwellbeing.org CHRISTINE DORMAIER, www.soundyoga.com ROBERT BIRNBERG www.longexhale.com The three authors are Certified Yoga Teacher Trainers in the tradition of T. Krishnamacharya and are all Certified Yoga Therapists. In a rare coming together of diverse education, teaching experience and individual talents, Christine Dormaier, Fran Ubertini and Robert Birnberg have remarkably synthesized many years of dedicated study, practice and teaching. In authoring Why Yoga Works, they present an accessible vehicle for the intellectual understanding of Yoga’s fundamental principles and through a variety of skillfully designed practices, they provide an effective medium for understanding through concrete experience. Additionally, they have offered the necessary guidance for practicing outside the context of a group or individual class while encouraging the practitioner to go beyond the book itself by finding a teacher who can support their evolution on the path of Yoga. Organized to easily find the sections that interest us most, Why Yoga Works brings us back again and again to deepen and refine our understanding and experience of one of the world’s great Yoga traditions.

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