Synopsis
Is your injury holding you back...
Focused on the common injuries from the fingertip to the shoulder, this book is a MUST HAVE educational book for any serious climber right next to that climbing rope and that grigri. This book is a stand alone self care climbing guide for injuries that leads you through a specialized training plan, hits up the current injury research, and guides you to understand climbing based anatomy and physiotherapy for climbing.
Regardless of if your bouldering has been side railed for a season or for a decade, Dr. Lisa teaches you how to work on your weaknesses and on your injury with secrets from behind the scenes for USAClimbing and at her climbing specific clinic in Boulder Colorado.
Begin with an injury quiz to help you understand the weaknesses in your climbing and your training for climbing. Learn what climbing holds you can use without making your injury worse and those which you need to avoid until it heals. Follow up with the region based injury care section for your climbers finger, elbow pain, or shoulder injury so you can return to climb at the next level without injuries. Round out this complete guide with homework that is climbing injury specific.
This book shows climber specific anatomy and areas that need advanced medical attention to ensure you aren’t missing anything.
Take a climber specific anatomy class, add in learning important rules of self massage, and then add in being taught problem focused physiotherapy and climbing training plans just for your injury rolled all into one.
Let’s say this is comprehensive and easy to read. Feel confident that you have chosen the correct training for climbing injuries program with this in depth guide on all you need to know about recovering from rock climbing injuries.
"synopsis" may belong to another edition of this title.
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Climbing Injuries Solved
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Milos Tutus (illustrator). Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00101324783
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Climbing Injuries Solved
Published by
The Climbing Doc (edition 1), 2015
ISBN 10: 0692296646
ISBN 13: 9780692296646
Used
Perfect Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Perfect Paperback. Condition: Very Good. Milos Tutus (illustrator). 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0692296646-11-1
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Climbing Injuries Solved
Seller: More Than Words, Waltham, MA, U.S.A.
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Condition: Good. Milos Tutus (illustrator). . . All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping. Seller Inventory # WAL-F-3f-002647
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Climbing Injuries Solved
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Unknown. Condition: Very Good. No Jacket. Milos Tutus (illustrator). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0692296646I4N00
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Climbing Injuries Solved
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Unknown. Condition: Very Good. No Jacket. Milos Tutus (illustrator). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0692296646I4N00
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Climbing Injuries Solved
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Unknown. Condition: As New. No Jacket. Milos Tutus (illustrator). Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0692296646I2N00
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Climbing Injuries Solved
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Unknown. Condition: Good. No Jacket. Milos Tutus (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0692296646I3N00
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Climbing Injuries Solved
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
perfect. Condition: Very Good. Milos Tutus (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_469395992
Stock Image
Climbing Injuries Solved
Published by
The Climbing Doc, 2015
ISBN 10: 0692296646
ISBN 13: 9780692296646
Used
Perfect Paperback
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Perfect Paperback. Condition: Very Good. Milos Tutus (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_473519972