Transition Nutrition: The Easy, Sustainable Way to Change Your Diet AND the Reasons Why You Should Change Now - Softcover

Long, Becky

9780692334829: Transition Nutrition: The Easy, Sustainable Way to Change Your Diet AND the Reasons Why You Should Change Now

Softcover

ISBN 10: 0692334823 ISBN 13: 9780692334829

Publisher: Healthy Nutrition Knowledge, 2014

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Making healthy food choices with Transition Nutrition will give readers the chance to easily succeed in overcoming symptoms and prosper in good health. Transition Nutrition is a dietary stepping-stone to make the adjustment to a healthy diet easier and sustainable. There is a scale comprised of poor, better, and best food choices. I feel most diets, or lifestyle changes, fail because you are expected to leap from poor to best food choices. Transition Nutrition allows you to celebrate and appreciate better food choices. � Transition Nutrition is the vehicle you need to navigate maintainable changes to your diet so you will want to proceed. � Transition Nutrition bridges the gap so followers don’t feel deprived. � Transition Nutrition can make a diet change easy and a natural part of everyday life, especially for picky eaters. Sure removing addictive sugars or gluten-laden ‘comfort foods’ may seem scary, but do you want to live uncomfortably (or die) from the consequences?

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About the Author

At age 26, Becky Long suffered a stroke, most likely the result of prescribed drugs. Doctors gave her little hope and no answers. She realized that help would ultimately be found outside of traditional medicine or at least beyond the education of conventional physicians. Nutrition was the key! And the rest... is history. As a health coach and founder of Healthy Nutrition Knowledge, she’s deeply passionate about teaching, inspiring, and helping others with nutrition goals and finding healthy alternatives to pharmaceuticals. One client described Becky’s help as “life changing,” while another declared, “she teaches rather than preaches... she encourages you to heal yourself.” Her tips have been featured in a monthly column in the Centre Daily Times. When she’s not helping clients, friends, and family with nutrition, you can find her trying new recipes, shopping or selling on eBay, and watching Nascar races with her husband, Josh and their cat, Jasper. Meet Becky and stay in-the-know about her upcoming events at: www.healthynutritionknowledge.com where you can signup for her free email newsletter.

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