Remembering to Breathe: 5 Easy Exercises for Caregivers to Reclaim a Healthy Work-Life Balance - Softcover

Valdellon O.D., Melissa

Softcover

ISBN 10: 0692402926 ISBN 13: 9780692402924

Publisher: Melissa Valdellon, 2015

Synopsis

The exercises in Remembering to Breathe are designed to address your specific stress triggers and help you work through them. Written in a concise and accessible manner, this book is especially intended for caregivers – both professional and personal – who suffer from stress and burnout as they ceaselessly give of themselves to patients, friends, and family. Health care providers, family caregivers, students, and many others who struggle with work-life balance have already experienced great success by implementing the exercises found in this helpful how-to guide.

About this title

About the Author

Melissa Valdellon, O.D., is an optometrist, educator, and author with a passion for empowering the next generation of healthcare professionals. Her dedication to service has taken her across the country and beyond, fostering connections and making a positive impact in diverse communities.
As a clinical faculty member at the Herbert Wertheim School of Optometry and Vision Science at UC Berkeley, Dr. Valdellon combines her expertise and experience to guide students on their journey toward becoming exceptional optometrists. In addition to teaching, she serves as a mentor and coach, supporting newly graduated optometrists, seasoned professionals, and optometry students alike as they navigate their careers and personal growth.
Learn more about Dr. Valdellon's work and resources by visiting her website.

Edition details

• Publisher: Melissa Valdellon
• Publication date: 2015
• Language: English
• ISBN 10: 0692402926
• ISBN 13: 9780692402924
• Binding: Paperback
• Number of pages: 38