Items related to By the Numbers
Synopsis
All paperback purchased on Amazon.com include a free Kindle version via Kindle MatchBook!
Running, rowing, weightlifting, gymnastics—today’s innovative fitness programs draw from many different disciplines and combine them to create what may be termed Multimodal General Physical Preparedness (MMGPP) training. But the explosive growth in popularity of MMGPP training is sometimes problematic. Neophyte trainers can find themselves in over their heads when teaching complex skills to groups of varying ability, and athletes, lacking clear exercise progressions, may attempt movements they’re not ready for, leading to poor form and retarded progress.
That’s why I created BY THE NUMBERS. By the Numbers is a system for instructing MMGPP that emphasizes progression at every level. It builds exercises pose-by-pose, movement skill exercise-by-exercise, and tests movement skill with incremental increases in volume, load, and intensity. It’s effective whether you’re teaching yourself, or leading a class with dozens of athletes.
This 568 page manual includes...
- 116 exercises organized into easy-to-teach progressions
- Teaching scripts for every exercise, and strategies for fixing common faults
- 1500+ photographs
- 23 workouts analyzed and restructured for logical progression
- A philosophy of MMGPP instruction, coaching tips, and more!
By the Numbers is all about creating the best moving general population gyms in the world. Want yours to be one of them? Start using BY THE NUMBERS today!
"synopsis" may belong to another edition of this title.
About the Author
Sean Manseau, CSCS, is the author of the MMGPP instruction manual "By the Numbers", as well as the short story collections "You are Not a Planet" and "The Fool's Daughter".
"About this title" may belong to another edition of this title.
- PublisherDAMMIT Worldwide
- Publication date2015
- ISBN 10 0692475915
- ISBN 13 9780692475911
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages574
- Rating
Buy New
Learn more about this copy
US$ 52.41
Shipping:
FREE
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Stock Image
By the Numbers
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 3.3. Seller Inventory # G0692475915I3N00
Quantity: 1 available
Stock Image
By the Numbers
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 3.3. Seller Inventory # G0692475915I5N00
Quantity: 1 available
Stock Image
By the Numbers
Seller: Seattle Goodwill, Seattle, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwills nonprofit mission!. Seller Inventory # 0KVOV9009851_ns
Quantity: 1 available
Stock Image
By the Numbers
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR011444616
Quantity: 1 available
Stock Image
By the Numbers
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Book may contain some writing, highlighting, and or cover damage. Shipped fast and reliably!. Seller Inventory # OTV.0692475915.A
Quantity: 1 available
Stock Image
By the Numbers
Seller: Toscana Books, AUSTIN, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: very good. Purchase pre-owned books for prompt service and customer satisfaction. Seller Inventory # UnScanned0692475915
Quantity: 1 available
Stock Image
By the Numbers
Seller: Books Unplugged, Amherst, NY, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 3.44. Seller Inventory # bk0692475915xvz189zvxgdd
Quantity: 1 available
Stock Image
By the Numbers
Seller: Book Deals, Tucson, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: Fair. Acceptable/Fair condition. Book is worn, but the pages are complete, and the text is legible. Has wear to binding and pages, may be ex-library. 3.44. Seller Inventory # 353-0692475915-acp
Quantity: 1 available
Stock Image
By the Numbers
Seller: medimops, Berlin, Germany
Seller rating 5 out of 5 stars
Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Seller Inventory # M00692475915-G
Quantity: 1 available
Seller Image
By the Numbers
Seller: Archives Books inc., Edmond, OK, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No markings on text. Historic Oklahoma Bookstore on Route 66. Packages shipped daily, Mon-Friday. Seller Inventory # mon0000719803
Quantity: 1 available