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Synopsis
Having worked with hundreds of people 1 on 1 to help them lose fat and regain strength and health in their bodies, I finally realized that it's not the big changes you make that help you achieve your goals but rather the small changes that actually make a BIG difference! Which... is the reason I wrote this book. This book contains the 27 most powerful body transformation habits that you can use to become happy, healthy and lean! Inside you'll learn: ·The "lean 15" daily habits that you must follow in order to burn fat without extreme diets or exercise ·The 7 weekly habits that will change the way you think about your day keeping you more energetic and motivated ·The 5 monthly habits that you must use to become the best version of yourself ·The 3 nutrition "rules" that make all diet's obsolete ·The most important exercise for living lean And so much more! I invite you to take this journey with me so you can transform your bad habits into good ones and along the way transform the way your body looks and feels!
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- PublisherWarrior Media inc
- Publication date2016
- ISBN 10 0692593446
- ISBN 13 9780692593448
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages179
- Rating
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27 Body Transformation Habits
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27 Body Transformation Habits
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Warrior Media inc (edition First Edition), 2016
ISBN 10: 0692593446
ISBN 13: 9780692593448
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