27 Body Transformation Habits

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9780692593448: 27 Body Transformation Habits
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Having worked with hundreds of people 1 on 1 to help them lose fat and regain strength and health in their bodies, I finally realized that it's not the big changes you make that help you achieve your goals but rather the small changes that actually make a BIG difference! Which... is the reason I wrote this book. This book contains the 27 most powerful body transformation habits that you can use to become happy, healthy and lean! Inside you'll learn: ĚThe "lean 15" daily habits that you must follow in order to burn fat without extreme diets or exercise ĚThe 7 weekly habits that will change the way you think about your day keeping you more energetic and motivated ĚThe 5 monthly habits that you must use to become the best version of yourself ĚThe 3 nutrition "rules" that make all diet's obsolete ĚThe most important exercise for living lean And so much more! I invite you to take this journey with me so you can transform your bad habits into good ones and along the way transform the way your body looks and feels!

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Bramlett, Tyler
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