Sprint 8 Cardio Protocol - Softcover

Phil Campbell

Softcover

ISBN 10: 0692650024 ISBN 13: 9780692650028

Publisher: 40Speed.com, 2016

Synopsis

The Perfect Fitness Solution!

Phil Campbell's new book, SPRINT 8 CARDIO PROTOCOL unlocks the secrets of short-burst, maximum-effort, sprint-intensity cardio so you get superior results FAST!!!

Sprint 8 Cardio Protocol shows readers sprint-intensity cardio targeting exercise-induced growth hormone to create a NEW YOU with more energy.

A new you with improved cardiovascular fitness. A new you with less body fat, more muscle and stronger bones. A new you with enhanced optimism. And a New You with better health.

Sprint 8 has been heralded in numerous publications, including Outside, Self, On Fitness Magazine, and Oprah's O Magazine, which calls Sprint 8 the fastest-working workout.

Campbell explains hospital-based research specifically on the Sprint 8 Cardio Protocol. He shows readers how to step out of a calorie-counting world of long, slow cardio (that only gets results with near-starvation dieting) into a world of results equal to and even better than injecting growth hormone and steroids -- EXCEPT Sprint 8 gets these superior results NATURALLY. And the Protocol is only 20 minutes, three-times-a-week.

In his first book; Ready, Set, Go! Fitness for Time-Crunched Adults; now in the second edition, ninth printing, Campbell explains the 10-Minute Stretching Routine, E-Lifting technique to target fast-muscle fiber during strength training. Ready, Set, GO! Fitness, is a perfect companion book for the Sprint 8 Cardio Protocol.

About this title

About the Author

Coach Phil M.S., M.A., C-PT, AMERICAN COLLEGE OF SPORTS MEDICINE

A certified trainer with the American College of Sports Medicine, Phil Campbell works with athletes to improve speed and agility. He created the Sprint 8 Cardio Protocol to bring the science of sprint-intensity training to cardio workouts for all ages.

Phil Campbell spent two decades of his career as a senior hospital administrator. His familiarity with the healthcare system and his access to renown researchers and scientists enabled him to infuse his Sprint 8 training system with hard data. That, in turn, enabled him to optimize the program to achieve maximum results.

Campbell is also a USA Track and Field Masters title holder who won his age group in the 100-meter sprint at the 2000 Southeastern U.S. Championships. At the 2003 Masters Track & Field Tennessee Championships he took the top prize in the 200-meter sprint and discus throw, placed second in the 100-meter sprint and set the meet record in the javelin. He holds a black belt in Isshinryu Karate, and he has competed in martial arts and weightlifting competitions. The Sprint 8 Cardio Protocol is a featured cardio program in equipment manufactured by Johnson Health Tech in their Matrix Fitness and Vision Fitness brands. He former University Speed & Athletic Performance Coach. Currently, athletes from numerous other states fly in for two-session, speed technique training.

Edition details

• Publisher: 40Speed.com
• Publication date: 2016
• Language: English
• ISBN 10: 0692650024
• ISBN 13: 9780692650028
• Binding: Paperback
• Edition number: 1
• Number of pages: 174