Conquer Worry: How to Build a Simple Daily System to Reduce Stress - Softcover

Coulter, S. Jay

9780692714300: Conquer Worry: How to Build a Simple Daily System to Reduce Stress

Softcover

ISBN 10: 0692714308 ISBN 13: 9780692714300

Publisher: Compass Research, LLC, 2016

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Conquer Worry is the book for people who feel that their life is overwhelmed by stress. It teaches readers how to build a customized daily system to start reducing stress by creating an ACTION-BASED STRESS REDUCTION SYSTEM. This step-by-step program includes 36 researched strategies from the fields of: Emotional Intelligence Positive Psychology Physiological Science If stress is effecting your work, academics or relationships this book will help you build a realistic daily system customized specifically to you!

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About the Author

S. Jay Coulter is an award winning business speaker and author who has delivered speeches and training programs for the past two decades on a variety of topics across the globe. Today Jay's professional speaking focuses on helping people improve the quality of their lives by pragmatically reducing stress. Jay is the founder of the non-profit organization ConquerWorry.org™. It has grown into a global platform with hundreds of thousands of followers on social media, a popular blog that receives tens of thousands of monthly views and hosts guest posts from contributors from around the world. He also produces The ConquerWorry™ Podcast which has been downloaded in over 70 countries, featuring Olympians, NFL players, Hall of Fame college football and basketball coaches as well as players.

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