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Synopsis
The Living Mala book is about bringing the practice of yoga into all aspects of life, creating a living practice. The actions offered in these pages remind the reader that we should strive for presence not perfection. These helpful tools are useful in exploring what it means to have a practice and to what yoga can look like in our often busy lives.
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About the Author
Nancy Alder is a mom, yoga teacher and writer based in Connecticut. Her blog, Flying Yogini, introduced many readers to the empathetic truths and funny tales which also narrate her classes. Nancy has been featured in and has written for both Origin Magazine and Mantra Yoga + Health Magazine, the latter of which she was also an editor. She was a frequent contributor to actress Carrie-Anne Moss’s Annapurna Living. Her projects have been highlighted by Yoga Journal online and her words can be found on noted yoga sites YogaDork, Gaiam and Hugger Mugger. When not teaching or writing, Nancy explores the enchanted forest behind her house with her kids whom she calls “the elves,” counts the days until the next snowfall and dreams of talking yoga with Jimmy Fallon on The Tonight Show. Elizabeth Vartanian is a yoga teacher, writer and mama in Austin, TX. Her carefully crafted classes include a loving blend of restorative and yin yoga, myofascial release, along with space to come "home" to your body. Liz's playful attitude keeps her class fun, challenging, and always full of laughter! Liz is a writer whose work was recently featured in OM Yoga Magazine. The delicate balance she strikes as a yoga teacher and mom was highlighted in Origin Magazine. When not teaching yoga, Liz can be found with her family where there is coffee, good friends, toy trucks and a body of water.
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- PublisherElizabeth Vartanian
- Publication date2016
- ISBN 10 0692790977
- ISBN 13 9780692790977
- BindingPaperback
- Edition number1
- Number of pages144
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