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Synopsis
An easy to understand comprehensive book for the Yoga philosophy teachings on mastering the mind. This book guides in understanding the wisdom of Yoga and its application in modern day life. An ideal handbook for Yoga instructors and trainees, Yoga enthusiasts and practitioners - for everyone interested in Yoga. Explore the real purpose of Yoga beyond physical health and wellness. Learn about:
· “Mind” according to the wisdom of Yoga
· How to deal with the incessant flow of involuntary thoughts
· Techniques to apply spiritual teachings to discipline and master the mind.
Explore Patañjali’s Yoga Sutras, Bhagavad Gitā, basics of Sanskrit, Mantra, Vedānta terms - Māyā, Kosha, Guṇa, Symbolism, and Pronunciations.
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About the Author
Having had the privilege to study texts which impart invaluable spiritual wisdom, from the world renowned scholars of Advaita Vedanta, Swami Dayananda Saraswati and his eminent disciples, Anjani has been actively involved in teaching Yoga philosophy at various Yoga certification programs. Anjani decided to compile this guidebook to address the need for an easy-to-use handbook on the authentic teachings of Yoga philosophy, as taught by the traditional scholars of Vedanta. Three important points were considered for this book: · How does a person get access to the important teachings of Yoga on fitness and wellness of the "mind"? · What version of Yoga will be passed on to our future generations? Yoga as a mere physical exercise OR a complete system of Yoga, Yoga as the science of right living? · In the absence of any methodology or standardized text books, how does a Yoga teacher trainee understand the profound topics of Yoga philosophy and how do they meet the certification requirement of 40 to 60 hours study of Yoga philosophy?
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- PublisherAnjani Gharpure
- Publication date2017
- ISBN 10 0692822364
- ISBN 13 9780692822364
- BindingPaperback
- LanguageEnglish
- Number of pages350
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