Skill in Action: Radicalizing Your Yoga Practice to Create a Just World - Softcover

Michelle Cassandra Johnson

Softcover

ISBN 10: 0692975705 ISBN 13: 9780692975701

Publisher: Radical Transformation Media, 2017

Synopsis

Skill in Radicalizing Your Yoga Practice to Create a Just World will ask you to explore the deeply transformational practice of yoga, and to become a social change agent so that you can create a world that is just for all. This book explores liberation for ourselves and others, while asking us to engage in our own agency, whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves.Skill in Action clearly defines power and privilege, oppression, liberation, and suffering, and will invite you to take steps to make changes in your life to create a world that allows all of us to be free. The end of each chapter includes a sample practice so that you can put this wisdom into action in your daily life. These sample practices include breathwork, asana, meditation and interpersonal relational work.In an effort to move toward liberation for all, the practices extend beyond the individual to offer resources and tools to shift institutional policies and procedures in a culture that has left all of us negatively impacted by white supremacy.It is my hope that Skill in Action calls you and your community to take action and to not become complicit via complacency. It asks that we take the powerful practice of yoga and use it to create a world that makes space for all, that values all and that speaks truth to power.

About this title

About the Author

I am a yoga teacher, social justice activist, licensed clinical social worker and Dismantling Racism trainer. I approach my life and work from a place of empowerment, embodiment and integration. With a deep understanding of trauma and the impact that it has on the mind, body, spirit and heart, much of my work focuses on helping people better understand how power and privilege operate in their life. I explore how privilege, power and oppression affects the physical, emotional, mental, spiritual and energy body. Before yoga, I was a clinical social worker and began my private practice in Chapel Hill, NC in 2001. I specialized in trauma, eating disorders and racial identity work. I have experienced the powerful transformation that comes with embodiment through the practice of yoga. In 2008, I went through yoga teacher training with the goal of infusing different treatment modalities into my practice to better help clients align their minds and bodies. I became a certified yoga teacher in 2009 and went on to complete a 500-hour certification in 2012. In 2015, I began leading my own teacher training: Skill in Action. This training is focused on the intersection of yoga and social justice and it inspires people to consider how they can radicalize their yoga practice to create a just world. I believe in social change and know that it is my responsibility to embody and inspire change.

Review

"The tools and wisdom in this book will ripple far and wide for a long time to come.

Skill in Action is an incredible blend of wisdom and education, patience and urgency, and inward reflection and outward action." -Carrington Jackson, Off the Mat Into the World Yoga in Action Coordinator and Mentor

"This book set my entire soul ablaze. Michelle Cassandra has an authentic and clear way of breaking down the construct of white supremacy and the work we must do to dismantle it on individual and collective levels. This approach to liberation and transformation through yoga gives me hope and fuel in the fight to create a new experience for myself, my children, my community and the world."

Kelley Carboni-Woods
Charlotte NC

https: //peacefilledmama.com

Edition details

• Publisher: Radical Transformation Media
• Publication date: 2017
• Language: English
• ISBN 10: 0692975705
• ISBN 13: 9780692975701
• Binding: Paperback
• Number of pages: 106