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Healthy Heart Cookbook - Softcover

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9780696221514: Healthy Heart Cookbook

Synopsis

Written by the health experts at AMA, this cookbook provides valuable, up-to-date information for anyone wanting to lead a healthy life.AMA experts explain in a 20-page introduction what foods, fats, and vitamins do for and to the body. They also explain heart disease risk factors and how to develop a healthier heart through diet and exercise.Full-flavored, low-fat and low-calorie recipes put the pleasure back in eating for good health.Each recipes displays the fat content in grams and includes what percentage of calories in the dish is from total or saturated fat. Each recipe also includes nutritional information and easy instructions for cooking.Updates on potent disease-fighting ingredients.Simple tips for controlling cholesterol and staying fit.Helpful meal-planning strategies including healthy and delicious food substitutions.

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Synopsis

AMA experts explain in a 20-page introduction what foods, fats and vitamins do for and to the body. They also explain heart disease risk factors and how to develop a healthier heart through diet and exercise; Full-flavoured, low-fat and low-calorie recipes put back the pleasure in eating for good health; Each recipe displays the fat content in grams and includes calorie percentage from total fat or saturated fat. Each recipe also includes nutritional information and easy instructions for cooking; Provides extensive lists of foods that help to fight heart disease.

"About this title" may belong to another edition of this title.

  • PublisherMeredith Books
  • Publication date2004
  • ISBN 10 0696221519
  • ISBN 13 9780696221514
  • BindingPaperback
  • LanguageEnglish
  • Number of pages144
  • Rating
    • 3.57 out of 5 stars
      14 ratings by Goodreads

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9780345475848: Heart Healthy Cookbook

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ISBN 10:  0345475844 ISBN 13:  9780345475848
Publisher: Ballantine Books, 2004
Softcover

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Darling, Jennifer, Forberg, Cheryl
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Paperback. Condition: Very Good. Healthy Heart Cookbook (American Medical Association) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780696221514

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