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Recipes with 5 grams or fewer net carbs; perfect for Phase 1 of the Atkins or South Beach diets.
Introductory chapter features basics about Phase 1 of low-carb eating plans, menus, meat-cooking charts, carb charts of allowable foods, and a two-week food journal to track carbs.
Advice and tips reveal how to be successful during Phase 1 of a low carb diet.
Recipes include nutrition information plus preparation and cook times.
All recipes are tested and approved by the Better Homes and Gardens® Test Kitchen.
"synopsis" may belong to another edition of this title.
Book Description Meredith Books, 2005. Condition: New. book. Seller Inventory # M0696222558
Book Description Meredith Books, 2005. Plastic Comb. Condition: New. Seller Inventory # DADAX0696222558
Book Description Meredith Books. PLASTIC COMB. Condition: New. 0696222558 New Condition. Seller Inventory # NEW7.0274766