Synopsis
A practical yet highly motivating guide to running for fun, fitness, or competition.
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From the Publisher
Fitness is constantly in the spotlight, but a busy career, children, or a shortage of money can rule out fitness trends for many of us. Running is different—no membership fees, no travel, little equipment, and maximum rewards for a minimal investment of time. This book offers sensible, expert advice for women runners of all levels, including: designing your own training program; choosing apparel; nutrition; injuries and their prevention; and special considerations, including pregnancy and menopause. Whether you are a true beginner, a recreational runner, or a competitive racer, this book has everything you need to start, continue, and excel—and to reap the rewards of health, fitness, and well–being. Annemarie Jutel, a registered nurse, is one of New Zealand’s top–ten runners and a pioneer in women’s distance running.
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A Woman's Guide to Running : Beginner to Elite
Published by
Women's Press, Limited, The, 2001
ISBN 10: 0704347229
ISBN 13: 9780704347229
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