Synopsis
Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime. Active Wellness encompasses every facet of choosing- and, more important, staying with-a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit. A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Now in this revised, updated, and completely repackaged paperback edition, Active Wellness confirms Gayle Reichler as "America's Wellness Coach." Author Gayle Reichler, founder and president of Active Wellness, Inc., has worked with major corporations and organizations including GM, Sony, Canyon Ranch Spa, and American Express. As nutrition consultant to Avon Products, Inc., Reichler is well known to the six million recipients of their wellness catalogues. She has appeared on television shows such as The View and CBS News; is a contributing writer to Women's Day magazine; and has been featured in national newspapers and magazines, including The Wall Street Journal, Redbook, and Glamour.
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About the Author
Gayle Reichler, founder and president of Active Wellness, Inc., has worked with major corporations and organizations including GM, Sony, Canyon Ranch Spa, and American Express. As nutrition consultant to Avon Products, Inc., Reichler is well known to the six million recipients of their wellness catalogues. She has appeared on television shows such as The View and CBS News; is a contributing writer to Women's Day magazine; and has been featured in national newspapers and magazines, including The Wall Street Journal, Redbook, and Glamour.
"About this title" may belong to another edition of this title.
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Active Wellness Hb
Seller: Kennys Bookstore, Olney, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 2000. First Edition. Paperback. Clean copy, with some light shelfwear. Good to very good. Lacking D.J. . . . . Books ship from the US and Ireland. Seller Inventory # KST0017204
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Active Wellness Hb
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Time Life UK, 2000
ISBN 10: 0705430057
ISBN 13: 9780705430050
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Softcover
First Edition
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
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Condition: Very Good. 2000. First Edition. Paperback. Clean copy, with some light shelfwear. Good to very good. Lacking D.J. . . . . Seller Inventory # KST0017204
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Active Wellness: A Personalised 10 Step Program for a Healthy Body, Mind and Spirit
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Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # rev8021683558
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