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A black belt instructor and a former national champion team up to take the enthusiastic beginner toward competition-level ability. Combining fitness, technique, and mental preparation, every move is fully explained. The traditional code of karate behavior is emphasized, as are the "three K's"-- "kihon (basics), "kata (forms) and "kumite (sparring). Detailed descriptions are given of the key elements of power, breathing, and mental awareness, the various techniques of action, fitness and mobility, and the proven methods of preparing for competition. 80 pages, 38 b/w illus., 6 1/2 x 9.
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Book Description STERLING PUBLISHING. TRADE PAPERBACK. Condition: NEW. Seller Inventory # IM222462
Book Description Sterling Pub Co Inc. PAPERBACK. Condition: New. 0706375408 New. Seller Inventory # 0706375408NEPX9
Book Description Sterling Pub Co Inc, 1997. Condition: New. book. Seller Inventory # M0706375408
Book Description Sterling Pub Co Inc, 1997. Paperback. Condition: New. Seller Inventory # DADAX0706375408