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Synopsis
An experienced personal trainer describes how to go from non-running to marathon success in 28 weeks
Every year, thousands of people are inspired to don their running shoes and take on the challenge of a marathon. On the road to the finish line, though, many marathon hopefuls fall by the wayside, struck down by injury. Plans that are too running-intensive or that don't prepare the body for running and ignore correct technique are largely to blame. Nikalas Cook adopts a cross-training approach to running. He incorporates functional strength training, complementary activities such as cycling and swimming, and only three focused running sessions per week into his plan to deliver runners to the finish line completely prepared and injury-free. In 28 weeks, readers can go from complete non-runners, through their first 5k, 10k, half-marathon, and finally to success in the full 26.2 miles of the marathon.
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About the Author
Nikalas Cook is a writer and coach who specializes in health, fitness, endurance, and adventure sports.
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Marathon Training : Get to the Start Line Strong and Injury-Free
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Marathon Training : Get to the Start Line Strong and Injury-Free
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Marathon Training: Get to the Start Line Strong and Injury-free
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Marathon Training: Get to the Start Line Strong and Injury-free
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00073141078
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Marathon Training
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 2 out of 5 stars
Hardback. Condition: Very Good. Train effectively, train well and run marathons successfully. Seller Inventory # CIN0709093292VG
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Marathon Training
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 2 out of 5 stars
Hardback. Condition: Good. Train effectively, train well and run marathons successfully. Seller Inventory # CIN0709093292G
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Marathon Training: Get to the Start Line Strong and Injury-free
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0709093292I4N10
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Marathon Training: Get to the Start Line Strong and Injury-Free
Published by
The Crowood Press Ltd, United Kingdom, London, 2013
ISBN 10: 0709093292
ISBN 13: 9780709093299
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Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Every year, thousands of people are inspired to don their running shoes and take on the challenge of a marathon. On the road to the finish line, though, many marathon hopefuls fall by the wayside, struck down by injury. Plans that are too intensive or that don't prepare the body for running and ignore correct technique are largely to blame. Nikalas Cook adopts a cross-training approach to running. He incorporates functional strength training, complementary activities such as cycling and swimming, and only three focused running sessions per week into his plan to deliver runners to the finish line 100 per cent prepared and injury-free. In just over six months, you can go from complete non-runner, through your first 5k/10k half-marathon to success in the full 26.2 miles of the marathon. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005752550
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Marathon Training
Seller: Brit Books, Milton Keynes, United Kingdom
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Hardcover. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3622631
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Marathon Training
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