This guide gives a systematic approach to weight control as a natural part of a sensible lifestyle. The author explains how to avoid fads, how to determine the ideal weight and how an individual can decide how much weight to lose. The text includes instructions on vitamin and mineral intake and a series of tested programmes for dieting. Each diet includes a description of its principle, detailed guidelines of its programme, a set of recipes and a "trouble-shooting" question and answer section. Caroline LaPorte is also the author of "High Energy Living".
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Seller: AwesomeBooks, Wallingford, United Kingdom
Paperback. Condition: Very Good. Losing Weight Naturally (WI help yourself guides) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780712629515
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Seller: Bahamut Media, Reading, United Kingdom
Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780712629515
Quantity: 1 available