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Synopsis
The Complete Guide to Strength Training draws together the latest scientifically-proven ways of increasing strength using highly effective training methods and optimal nutrition.
The book includes: an outline of the basic scientific principles behind strength training; details on how to devise a training plan to suit your particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to more than 60 exercises; unique body sculpting strategies and a section on problems with body symmetry; authoritative guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.
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About the Author
Anita Bean is one of the UK's most respected fitness professionals and sports nutritionists. A former natural bodybuilding champion, she was voted Fitness Professional of the Year in 1999, received Exercise England's Award for Special Achievement in 1995, and is author of the country's leading sports nutrition books: The Complete Guide to Sports Nutrition and Food for Fitness.
Review
"useful ... sound advice" Athletics Weekly
"About this title" may belong to another edition of this title.
- PublisherA & C Black
- Publication date1997
- ISBN 10 0713643897
- ISBN 13 9780713643893
- BindingPaperback
- LanguageEnglish
- Number of pages220
- Rating
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The Complete Guide to Strength Training (Nutrition and Fitness)
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The Complete Guide to Strength Training (Nutrition and Fitness)
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Paperback. Condition: Very Good. The Complete Guide to Strength Training (Nutrition and Fitness) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780713643893
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The Complete Guide to Strength Training
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The Complete Guide to Strength Training
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The Complete Guide to Strength Training (Nutrition and Fitness)
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780713643893
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The Complete Guide to Strength Training
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Condition: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Seller Inventory # Z1-V-001-01663
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Complete Guide to Strength Training
Published by
Bloomsbury Publishing Plc, 1997
ISBN 10: 0713643897
ISBN 13: 9780713643893
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Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 45652816-20
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The complete guide to strength training
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Condition: Used - Very Good. VG paperback. Reprint, 1999. A clean, tidy copy. Seller Inventory # BOOKS116324I
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