Synopsis
The Complete Guide to Strength Training draws together the latest scientifically-proven ways of increasing strength using highly effective training methods and optimal nutrition.
The book includes: an outline of the basic scientific principles behind strength training; details on how to devise a training plan to suit your particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to more than 60 exercises; unique body sculpting strategies and a section on problems with body symmetry; authoritative guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.
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About the Author
Anita Bean is one of the UK's most respected fitness professionals and sports nutritionists. A former natural bodybuilding champion, she was voted Fitness Professional of the Year in 1999, received Exercise England's Award for Special Achievement in 1995, and is author of the country's leading sports nutrition books: The Complete Guide to Sports Nutrition and Food for Fitness.
Review
"useful ... sound advice" Athletics Weekly
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The Complete Guide to Strength Training (Nutrition and Fitness)
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Complete Guide to Strength Training
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The Complete Guide to Strength Training (Nutrition and Fitness)
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ISBN 13: 9780713643893
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The Complete Guide to Strength Training (Nutrition and Fitness)
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A and C Black Publishers Ltd, 1997
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ISBN 13: 9780713643893
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The Complete Guide to Strength Training (Nutrition and Fitness)
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A and C Black Publishers Ltd, 1997
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ISBN 13: 9780713643893
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