Synopsis
The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.
"synopsis" may belong to another edition of this title.
From the Back Cover
The fitness levels of rugby union players have never been under as much scrutiny as they are now, in the age of the modern game.
The RFU Guide to Fitness for Rugby is the Rugby Football Union's definitive statement on the importance of fitness in the club game and the best ways to achieve necessary fitness levels.
The handbook includes helpful sections on:
-- structuring a training programme
-- endurance
-- strength
-- speed
-- flexibility
-- fitness work with the ball
-- nutrition and diet
-- fitness testing.
"About this title" may belong to another edition of this title.
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The RFU Handbook of Rugby Fitness
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The RFU Guide to Fitness for Rugby
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The RFU Handbook of Rugby Fitness
Published by
Bloomsbury Publishing Plc, 1998
ISBN 10: 0713649240
ISBN 13: 9780713649246
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The RFU Handbook of Rugby Fitness
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The RFU Handbook of Rugby Fitness
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The RFU Guide to Fitness for Rugby
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The RFU Guide to Fitness for Rugby
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The RFU Handbook of Rugby Fitness (Paperback)
Published by
Bloomsbury Publishing PLC, London, 1998
ISBN 10: 0713649240
ISBN 13: 9780713649246
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Paperback. Condition: new. Paperback. The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing. The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9780713649246
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RFU GT FITNESS FOR RUGBY
Published by
A & C BLACK LTD, 2002
ISBN 10: 0713649240
ISBN 13: 9780713649246
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Kartoniert / Broschiert. Condition: New. The Rugby Football Union s guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, n. Seller Inventory # 594904726
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