Items related to The Complete Guide to Stretching

The Complete Guide to Stretching - Softcover

Christopher M. Norris

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9780713649567: The Complete Guide to Stretching

Synopsis

Practical handbook for sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance performance. Provides an overview of the scientific principles that underpin flexibility training, with over 70 exercises and sections on measuring flexibility, devising sport specific programs.

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From the Back Cover

Now updated, the L.L. Bean Fly-Casting Handbook is a very easy, clear, step-by-step guide for developing an outstanding fly cast. Based on the winning methods of the L.L. Bean Fly-Fishing Schools, this book teaches you how to adapt to the dynamics of casting and comprehend the equipment in order to build up dependable skills. The book includes sections on: the Eleven Habits of the Highly Effective Casters, The Four-Part Cast on a Lawn, The Roll Cast, Lengthening Your Cast, Wind Casting, The Double Haul, and more. The confidence that you can build by following the techniques described in the L.L. Bean Fly-Casting Handbook will put you on more and better fish as your casting skills increase.

About the Author

Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.

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