Synopsis
soft cover
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Review
"Periodization," nutrition, stretching, peaking--who knew that so much went into riding a bike? Joe Friel's The Cyclist's Training Bible is jam-packed with information, easily the most authoritative book on cycling to date. Friel, a lauded coach and masters athlete from Colorado, adopts the principles of Dr. Tudor Bompa, whose periodization training methods were used first by the dominant Eastern European athletes of the 1960s before becoming popular in the United States.
About the Author
As an age-group competitor, is Colorado State Masters Triathlon Champion.
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The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist (Cycling)
Published by
A & C Black Publishers Ltd, 1999
ISBN 10: 0713650842
ISBN 13: 9780713650846
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The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist (Cycling)
Published by
A & C Black Publishers Ltd 30/06/1999, 1999
ISBN 10: 0713650842
ISBN 13: 9780713650846
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The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist (Cycling)
Published by
A & C Black Publishers Ltd, 1999
ISBN 10: 0713650842
ISBN 13: 9780713650846
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The Cyclists Training Bible: A Complete Training Guide for the Competitive Road Cyclist (Cycling)
Published by
A and C Black Publishers Ltd, 1999
ISBN 10: 0713650842
ISBN 13: 9780713650846
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The Cyclist's Training Bible
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Bloomsbury Publishing Plc, 1999
ISBN 10: 0713650842
ISBN 13: 9780713650846
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The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist (Cycling)
Published by
A & C Black Publishers Ltd 30/06/1999, 1999
ISBN 10: 0713650842
ISBN 13: 9780713650846
Used
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The Cyclist's Training Bible
Published by
A & C Black Publishers Ltd, 1999
ISBN 10: 0713650842
ISBN 13: 9780713650846
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Softcover
Seller: Hamelyn, Madrid, M, Spain
Seller rating 4 out of 5 stars
Condition: Muy bueno. : La Biblia del Entrenamiento del Ciclista es una guía completa para ciclistas de carretera competitivos. Ofrece soluciones a preguntas de entrenamiento, como mejorar en las subidas. Cubre temas como la periodización y planificación del año de entrenamiento, evaluación de fortalezas y debilidades, creación de un diario de entrenamiento, pruebas de aptitud física, nutrición, fuerza y estiramientos. Este manual está diseñado para ayudar a los ciclistas a alcanzar sus objetivos competitivos, independientemente de su género, edad o experiencia. EAN: 9780713650846 Tipo: Libros Categoría: Deportes y Recreación Título: The Cyclist's Training Bible Autor: Joe Friel Editorial: A & C Black Publishers Ltd Idioma: en Páginas: 224 Formato: tapa blanda. Seller Inventory # Happ-2025-04-10-3a76272b
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The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist (Cycling)
Published by
A & C Black Publishers Ltd, 1999
ISBN 10: 0713650842
ISBN 13: 9780713650846
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