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Gives racers a distinct competitive advantage by providing options for solving training questions such as What can I do to climb better"? Topics covered include periodisation and planning your training year, evaluation of strengths and weaknesses, creating the ultimate training diary, fitness testing, nutrition, strength and stretching. Regardless of your gender, age or racing experience, this handbook is intended to help move you gently through a training programme to meet your competitive goals."
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"Periodization," nutrition, stretching, peaking--who knew that so much went into riding a bike? Joe Friel's The Cyclist's Training Bible is jam-packed with information, easily the most authoritative book on cycling to date. Friel, a lauded coach and masters athlete from Colorado, adopts the principles of Dr. Tudor Bompa, whose periodization training methods were used first by the dominant Eastern European athletes of the 1960s before becoming popular in the United States.About the Author:
As an age-group competitor, is Colorado State Masters Triathlon Champion.
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Book Description A & C Black Publishers Ltd. Paperback. Condition: Very Good. Light wear to edges and pages. Cover and spine show no easily noticeable damage. Seller Inventory # G0713650842I4N00
Book Description A & C Black Publishers Ltd, 1999. Paperback. Condition: Good. Ex Library Book with usual stamps and stickers. A few small marks to the page edges. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Seller Inventory # mon0008546159
Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001302014
Book Description Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR002675741
Book Description Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR003593221
Book Description A & C Black Publishers Ltd, 1999. Condition: Fair. 2nd. Ships from the UK. Shows definite wear, and perhaps considerable marking on inside. Seller Inventory # GRP93817868
Book Description A & C Black Publishers Ltd, 1999. Condition: Very Good. 2nd. Ships from the UK. Former Library book. Great condition for a used book! Minimal wear. Seller Inventory # GRP57661553
Book Description A & C Black Publishers Ltd, 1999. Paperback. Condition: Very Good. The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist (Cycling) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780713650846
Book Description A & C Black Publishers Ltd 30/06/1999, 1999. Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780713650846
Book Description Paperback. Condition: Good. Seller Inventory # TT00457571B