Synopsis
THE COMPLETE GUIDE TO CORE STABILITY concentrates on developing core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved and the benefits of improving your core stability. Now fully updated with additional material, and full-colour photographs and illustrations, it is packed with exercises designed to focus specifically on the core muscles, and deals with specific exercises for different sports, covering all the major exercise groups and major pieces of equipment, from medicine balls to core boards.
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About the Author
Matt Lawrence is Health and Fitness Manager of the Chelsea Harbour Club and The Carlton Club in Notting Hill. He is an experienced fitness leader and personal trainer, and has written for Personal Trainer magazine, GQ and Zest. A personal trainer and Director of lifestyle consultancy 'Concept Fitness', he presents workshops internationally, and is recognised as an innovator in sports-specific coaching and abdominal (core stability) training.
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The Complete Guide to Core Stability (Complete Guides)
Published by
A & C Black Publishers Ltd, 2003
ISBN 10: 0713653760
ISBN 13: 9780713653762
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The Complete Guide to Core Stability (Complete Guides)
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Paperback. Condition: Very Good. The Complete Guide to Core Stability (Complete Guides) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780713653762
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The Complete Guide to Core Stability (Complete Guides)
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A and C Black Publishers Ltd, 2003
ISBN 10: 0713653760
ISBN 13: 9780713653762
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The Complete Guide to Core Stability (Complete Guides)
Published by
A & C Black Publishers Ltd, 2003
ISBN 10: 0713653760
ISBN 13: 9780713653762
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The Complete Guide to Core Stability (Complete Guides)
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A and C Black Publishers Ltd, 2003
ISBN 10: 0713653760
ISBN 13: 9780713653762
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 4224804
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The Complete Guide to Core Stability (Complete Guides)
Published by
A & C Black Publishers Ltd, 2003
ISBN 10: 0713653760
ISBN 13: 9780713653762
Used
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Paperback. Condition: Fair. The Complete Guide to Core Stability (Complete Guides) This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Seller Inventory # TFTP-9780713653762
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