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Synopsis
(A guide to developing, safely and effectively, the condition of the abdominal muscles - a crucial component of fitness for a variety of sports. At the heart of the book is the author's Functional Load Abdominal Training (F.L.A.T.). The programme is based on physiological principles that take account of the natural action, balance and leverage of the abdominal muscles, providing in-depth background information on anatomy, physiology, posture and exercise analysis. Written for fitness trainers, aerobics instructors, keep-fit enthusiasts, sportspeople and coaches alike, the guide details exercises that are safe for those of poor fitness levels and for those who have suffered back pain. The programme is effective after pregnancy and should also be valuable for the elderly)
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- PublisherA & C Black
- Publication date2002
- ISBN 10 0713659521
- ISBN 13 9780713659528
- BindingPaperback
- Edition number2
- Number of pages176
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Abdominal Training: Enhancing Core Stability (Nutrition and Fitness)
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Abdominal Training: Enhancing Core Stability (Nutrition and Fitness)
Published by
A and C Black Publishers Ltd, 2001
ISBN 10: 0713659521
ISBN 13: 9780713659528
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Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL1875386
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Abdominal Training: Enhancing Core Stability (Nutrition and Fitness)
Published by
A and C Black Publishers Ltd, 2001
ISBN 10: 0713659521
ISBN 13: 9780713659528
Used
Paperback
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Seller Inventory # CHL3217807
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Abdominal Training: Enhancing Core Stability : Enhancing Core Stability
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Bloomsbury Publishing Plc, 2002
ISBN 10: 0713659521
ISBN 13: 9780713659528
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Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP16790546
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Abdominal Training: Enhancing Core Stability : Enhancing Core Stability
Published by
Bloomsbury Publishing Plc, 2002
ISBN 10: 0713659521
ISBN 13: 9780713659528
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # 47149412-20
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Abdominal Training: Enhancing Core Stability : Enhancing Core Stability
Published by
Bloomsbury Publishing Plc, 2002
ISBN 10: 0713659521
ISBN 13: 9780713659528
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 45960401-20
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Abdominal Training: Enhancing Core Stability
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Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Seller Inventory # 9392490
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Abdominal Training: Enhancing Core Stability
Published by
A & C Black Publishers Ltd, 2002
ISBN 10: 0713659521
ISBN 13: 9780713659528
Used
Softcover
Seller: Anybook.com, Lincoln, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Seller Inventory # 9706653
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Abdominal Training (Nutrition and Fitness)
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Paperback. Condition: New. In shrink wrap! Looks like an interesting title!. Seller Inventory # Q-0713659521
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