Items related to Dynamic Flexibility : Warming Up on the Move
Synopsis
The lateset reserch clearly indicates that the most effective way to prepare for physical activity is to warm-up dynamically - working on flexibility, range of movement and increasing body temperature at the same time. Dynamic Flex (TM) has been developed at the forefront of cutting edge research and is vital for anyone leading an active life, especially sportspersons. With an easy to use presentation format in a handy size...
About the Author
Alan Pearson is Managing Director of SAQ International, and is one of the world's most respected training and programme consultants with considerable expertise in movement and performance, delivering services and education throughout professional sport (including Championship rugby, football, cricket, hockey, tennis and golf), recreational health & fitness and in schools.
"About this title" may belong to another edition of this title.
- PublisherA&C Black
- Publication date2004
- ISBN 10 0713664525
- ISBN 13 9780713664522
- BindingPaperback
- LanguageEnglish
- Number of pages1
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Dynamic Flexibility: Warming up on the Move : Warming up on the Move
Published by
Bloomsbury Publishing Plc, 2004
ISBN 10: 0713664525
ISBN 13: 9780713664522
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 48467428-20
Quantity: 2 available