The Complete Guide to Stretching - Softcover

Christopher M. Norris

Softcover

ISBN 10: 0713667796 ISBN 13: 9780713667790

Publisher: A & C Black Publishers Ltd, 2003

Synopsis

(This book tries to be two different books. The first part is how muscles work, how forces interact with muscles, bones and joints. There's an interesting chapter on posture and stretching nerves (didn't know you could do that!) Basically the first 80 or so pages are biology and science.
The second part is the actual exercises. There lots to look at but they are technically termed such as trunk lateral shift and lateral flexion (with overpressure)

About this title

From the Back Cover

Now updated, the L.L. Bean Fly-Casting Handbook is a very easy, clear, step-by-step guide for developing an outstanding fly cast. Based on the winning methods of the L.L. Bean Fly-Fishing Schools, this book teaches you how to adapt to the dynamics of casting and comprehend the equipment in order to build up dependable skills. The book includes sections on: the Eleven Habits of the Highly Effective Casters, The Four-Part Cast on a Lawn, The Roll Cast, Lengthening Your Cast, Wind Casting, The Double Haul, and more. The confidence that you can build by following the techniques described in the L.L. Bean Fly-Casting Handbook will put you on more and better fish as your casting skills increase.

About the Author

Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.

Edition details

• Publisher: A & C Black Publishers Ltd
• Publication date: 2003
• Language: English
• ISBN 10: 0713667796
• ISBN 13: 9780713667790
• Binding: Paperback
• Number of pages: 193