Synopsis
Acclaimed sports nutritionist and bodybuilding champion ANITA BEAN has written a no-nonsense guide that is essential reading for anyone who wants increase strength and resculpt his or her body. Bean's unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training program adaptable to both beginners and advanced trainers alike.Here is everything you of strength training and methods The best fat-burning exercisesInstructions for more than 70 exercises Beginner's workoutsGoal setting and motivation Sports specific programsGoal-specific training programs Powerful nutrition adviceAdvanced methods for serious athletes Tips to improve techniques
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About the Author
A former British National Bodybuilding Champion, Anita Bean is the award-winning author of the bestselling Complete Guide to Sports Nutrition and Food for Fitness.
Review
"useful ... sound advice" Athletics Weekly
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The Complete Guide to Strength Training (Complete Guides)
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Complete Guide to Strength Training 3e
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Strength Training
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Condition: Muy bueno. : La Guía Completa del Entrenamiento de Fuerza es una lectura esencial para cualquiera que desee aumentar su fuerza y remodelar su cuerpo. Su combinación única de métodos de entrenamiento eficaces y orientación nutricional de vanguardia ofrece un programa de entrenamiento completo adaptable tanto para principiantes como para entrenadores avanzados. Esta tercera edición totalmente actualizada incluye una guía ilustrada paso a paso de más de 70 ejercicios, utilizando tanto pesas libres como de máquina, programas de entrenamiento para principiantes, intermedios y avanzados, alimentación para quemar grasa y ganar músculo, y consejos sobre motivación, técnicas y establecimiento de objetivos. EAN: 9780713670301 Tipo: Libros Categoría: Deportes y Recreación|Salud y Bienestar Título: Strength Training Autor: Anita Bean Editorial: A & C Black Publishers Ltd Idioma: en Páginas: 240 Formato: tapa blanda. Seller Inventory # Happ-2025-02-11-323698da
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The Complete Guide to Strength Training (Complete Guides)
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