The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. The 5th edition will include in-depth information and guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition.
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Written by one of Britain's most respected sports nutritionists, this new edition provides cutting edge information to help you succeed. Here is the definitive handbook for any athlete, serious or weekender, looking for a performance advantage.
Here's how to:
* Maximize endurance, strength, and performance
* Calculate optimum calorie needs and carbohydrate and protein
* Improve body composition and maintain hydration
Comprehensive and authoritative, The Complete Guide to Sports Nutrition offers menu-planning advice, ratings of sports supplements, and the latest research on all aspects of sports nutrition.
Anita Bean is an accomplished sportsperson, one of the UK's most respected sports nutritionists and a bestselling author. She is also a regular contributor to many health magazines.
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Book Description A & C Black, 2006. Paperback. Book Condition: New. book. Bookseller Inventory # M0713675586