Items related to Complete Guide to Sports Nutrition
Synopsis
Covers topics such as maximising endurance, strength and performance; how to calculate your optimal calorie, carbohydrate and protein requirements; advice on improving body composition; specific advice for women, children and vegetarians; eating plans to cut body fat, gain muscle and prepare for competition.
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From the Back Cover
Written by one of Britain's most respected sports nutritionists, this new edition provides cutting edge information to help you succeed. Here is the definitive handbook for any athlete, serious or weekender, looking for a performance advantage.
Here's how to:
* Maximize endurance, strength, and performance
* Calculate optimum calorie needs and carbohydrate and protein
requirements
* Improve body composition and maintain hydration
Comprehensive and authoritative, The Complete Guide to Sports Nutrition offers menu-planning advice, ratings of sports supplements, and the latest research on all aspects of sports nutrition.
About the Author
Anita Bean is an accomplished sportsperson, one of the UK's most respected sports nutritionists and a bestselling author. She is also a regular contributor to many health magazines.
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Sports Nutrition (Complete Guide to) (Complete Guides)
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Complete Guide to Sports Nutrition
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Complete Guide to Sports Nutrition
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Bloomsbury Publishing Plc, 2007
ISBN 10: 0713675586
ISBN 13: 9780713675580
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Complete Guide to Sports Nutrition
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ISBN 10: 0713675586
ISBN 13: 9780713675580
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Sports Nutrition (Complete Guide to) (Complete Guides)
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