Complete Guide to Sports Nutrition - Softcover

Bean, Anita

4.06

325 ratings by Goodreads

9780713675580: Complete Guide to Sports Nutrition

Softcover

ISBN 10: 0713675586 ISBN 13: 9780713675580

Publisher: A & C Black, 2006

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Covers topics such as maximising endurance, strength and performance; how to calculate your optimal calorie, carbohydrate and protein requirements; advice on improving body composition; specific advice for women, children and vegetarians; eating plans to cut body fat, gain muscle and prepare for competition.

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From the Back Cover:

Written by one of Britain's most respected sports nutritionists, this new edition provides cutting edge information to help you succeed. Here is the definitive handbook for any athlete, serious or weekender, looking for a performance advantage.

Here's how to:
* Maximize endurance, strength, and performance
* Calculate optimum calorie needs and carbohydrate and protein
requirements
* Improve body composition and maintain hydration

Comprehensive and authoritative, The Complete Guide to Sports Nutrition offers menu-planning advice, ratings of sports supplements, and the latest research on all aspects of sports nutrition.

About the Author:

Anita Bean is an accomplished sportsperson, one of the UK's most respected sports nutritionists and a bestselling author. She is also a regular contributor to many health magazines.

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