The Endurance Training (Complete Guide to)

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9780713679038: The Endurance Training (Complete Guide to)
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This is the definitive practical handbook for endurance athletes who want to get the most out of their training and so maximise their potential, and for sports coaches and fitness instructors to structure effective training programmes.

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About the Author:

Jon Ackland is an exercise psychologist with 15 years of experience in sports training all over the world. A former New Zealand national rowing champion, he is now an active triathlete.

Review:

"It is very seldom that a book can simultaneously meet the learning and practical application needs of both athlete and coach. "The Complete Guide to Endurance Training is one such book and has established the benchmark against which all training guides will be measured in future." Frank W. Dick OBE

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Jon Ackland
Published by Bloomsbury Publishing PLC, United Kingdom (2007)
ISBN 10: 0713679034 ISBN 13: 9780713679038
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Book Description Bloomsbury Publishing PLC, United Kingdom, 2007. Paperback. Condition: New. 3rd Revised edition. Language: English . Brand New Book. Endurance athletes, such as long-distance runners, cyclists, rowers and triathletes, have to train a lot -- it comes with the territory. However, training by guesswork won t give you the best results for your efforts; training too often, too fast or haphazardly can lead to tiredness, injury and disappointment. The Complete Guide to Endurance Training will teach you how to make the right training decisions, train smarter and achieve better results. Fully updated to take into account all the latest research, it includes 58 specific programmes to get you started, and tells you everything you need to know to customise them to your own needs. Seller Inventory # AAZ9780713679038

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Jon Ackland
Published by Bloomsbury Publishing PLC, United Kingdom (2007)
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Book Description Bloomsbury Publishing PLC, United Kingdom, 2007. Paperback. Condition: New. 3rd Revised edition. Language: English. Brand new Book. Endurance athletes, such as long-distance runners, cyclists, rowers and triathletes, have to train a lot -- it comes with the territory. However, training by guesswork won't give you the best results for your efforts; training too often, too fast or haphazardly can lead to tiredness, injury and disappointment. The Complete Guide to Endurance Training will teach you how to make the right training decisions, train smarter and achieve better results. Fully updated to take into account all the latest research, it includes 58 specific programmes to get you started, and tells you everything you need to know to customise them to your own needs. Seller Inventory # AAZ9780713679038

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Book Description Bloomsbury Publishing PLC, 2007. PAP. Condition: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Seller Inventory # GB-9780713679038

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Book Description A&C Black. PAPERBACK. Condition: New. 0713679034 Brand New ,Original Book , Direct from Source , Express 6-8 business days worldwide delivery. Seller Inventory # DG#IM215343

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Book Description A & C Black Publishers Ltd, 2007. Condition: New. 2007. 3rd Revised edition. Paperback. Teaches readers how to make the right training decisions, train smarter and achieve better results. This book includes 58 specific programmes to get readers started, and provides information to customise them to their own needs. Series: Complete Guide to. Num Pages: 304 pages, B/w line drawings. BIC Classification: WSD. Category: (G) General (US: Trade). Dimension: 230 x 190 x 17. Weight in Grams: 678. Series: Complete Guide to. 304 pages, B/w line drawings. Teaches readers how to make the right training decisions, train smarter and achieve better results. This book includes 58 specific programmes to get readers started, and provides information to customise them to their own needs. Cateogry: (G) General (US: Trade). BIC Classification: WSD. Dimension: 230 x 190 x 17. Weight: 780. . . . . . . Seller Inventory # V9780713679038

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